Workout overview

Duration: 1h 15m

Stress points: 64

Zone distribution

Z1: 20m

Z2: 25m

Z3: 30m

Z4: -

Z5: -

Z6: -

27%
33%
40%
0%
0%
0%

One legged drills! Make sure to keep your pedaling smooth on each leg. If you have to use a little harder gear and/or add resistance while pedaling, that's perfectly fine. Make a mental note of when each leg starts to "burn". Which leg burns sooner in the one minute drill?

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