10min from 55 to 72 % FTP
2min @ 35 % FTP
2min @ 40 % FTP
2min @ 35 % FTP
2min @ 40 % FTP
2min @ 35 % FTP
2min @ 40 % FTP
2min @ 35 % FTP
2min @ 40 % FTP
2min @ 35 % FTP
2min @ 40 % FTP
5min @ 72 % FTP
10x 1min @ 105rpm, 87 % FTP,87 % FTP
10min @ 80 % FTP
10min from 72 to 55 % FTP
View watts
Enter FTP
10min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="72" data-unit="relpow">72</span>% FTP 2min @ <span
data-value="35" data-unit="relpow">35</span>% FTP 2min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 2min @ <span
data-value="35" data-unit="relpow">35</span>% FTP 2min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 2min @ <span
data-value="35" data-unit="relpow">35</span>% FTP 2min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 2min @ <span
data-value="35" data-unit="relpow">35</span>% FTP 2min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 2min @ <span
data-value="35" data-unit="relpow">35</span>% FTP 2min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 5min @ <span
data-value="72" data-unit="relpow">72</span>% FTP 10x 1min @ 105rpm, <span
data-value="87" data-unit="relpow">87</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="87" data-unit="relpow">87</span>% FTP 10min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 10min from <span
data-value="72" data-unit="relpow">72</span> to <span
data-value="55" data-unit="relpow">55</span>% FTP Workout overview Duration: 1h 15m
Stress points: 66
Zone distribution Z1: 26m
Z2: 19m
Z3: 30m
Z4: -
Z5: -
Z6: -
One legged drills! Make sure to keep your pedaling smooth on each leg. If you have to use a little harder gear and/or add resistance while pedaling, that's perfectly fine. Make a mental note of when each leg starts to "burn". Which leg burns sooner in the one minute drill?
No longer available in Zwift*
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