10min from 55 to 72% FTP2min @ 35% FTP2min @ 40% FTP2min @ 35% FTP2min @ 40% FTP2min @ 35% FTP2min @ 40% FTP2min @ 35% FTP2min @ 40% FTP2min @ 35% FTP2min @ 40% FTP5min @ 72% FTP10x 1min @ 105rpm, 87% FTP,
1min @ 85rpm, 87% FTP
10min @ 80% FTP10min from 72 to 55% FTP
Workout overview

Duration: 1h 15m

Stress points: 66

Zone distribution

Z1: 26m

Z2: 19m

Z3: 30m

Z4: -

Z5: -

Z6: -

35%
25%
40%
0%
0%
0%

One legged drills! Make sure to keep your pedaling smooth on each leg. If you have to use a little harder gear and/or add resistance while pedaling, that's perfectly fine. Make a mental note of when each leg starts to "burn". Which leg burns sooner in the one minute drill?

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