Workout overview
Duration: 1h 15m
Stress points: 64
Zone distribution
Z1: 20m
Z2: 25m
Z3: 30m
Z4: -
Z5: -
Z6: -
One legged drills! Make sure to keep your pedaling smooth on each leg. If you have to use a little harder gear and/or add resistance while pedaling, that's perfectly fine. Make a mental note of when each leg starts to "burn". Which leg burns sooner in the one minute drill?