10min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="72" data-unit="relpow">72</span>% FTP 5min @ <span
data-value="87" data-unit="relpow">87</span>% FTP 2min @ <span
data-value="72" data-unit="relpow">72</span>% FTP 3min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 2min @ <span
data-value="72" data-unit="relpow">72</span>% FTP 2min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 2min @ <span
data-value="72" data-unit="relpow">72</span>% FTP 1min 30sec @ <span
data-value="160" data-unit="relpow">160</span>% FTP 3min @ <span
data-value="72" data-unit="relpow">72</span>% FTP 1min @ <span
data-value="160" data-unit="relpow">160</span>% FTP 3min @ <span
data-value="72" data-unit="relpow">72</span>% FTP 30sec @ <span
data-value="145" data-unit="relpow">145</span>% FTP 3min @ <span
data-value="72" data-unit="relpow">72</span>% FTP 1min @ <span
data-value="160" data-unit="relpow">160</span>% FTP 3min @ <span
data-value="72" data-unit="relpow">72</span>% FTP 1min 30sec @ <span
data-value="160" data-unit="relpow">160</span>% FTP 3min @ <span
data-value="72" data-unit="relpow">72</span>% FTP 2min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 2min @ <span
data-value="72" data-unit="relpow">72</span>% FTP 3min @ <span
data-value="114" data-unit="relpow">114</span>% FTP 2min @ <span
data-value="72" data-unit="relpow">72</span>% FTP 5min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 5min @ <span
data-value="72" data-unit="relpow">72</span>% FTP 10min from <span
data-value="72" data-unit="relpow">72</span> to <span
data-value="55" data-unit="relpow">55</span>% FTP Workout overview Duration: 1h 15m 30s
Stress points: 111
Zone distribution Z1: 6m
Z2: 44m
Z3: 5m
Z4: 12m
Z5: 3m
Z6: 6m
This is a great indoor trainer workout to do in order to get in some short intensity in the anaerobic capacity zone. This is nice to do every two weeks throughout the winter, so that you can just keep this system in check. Don't worry, you won't overdo it by doing this workout in the winter, just do it every two weeks and that will be great!
✓ Available in Zwift
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