Workout overview

Duration: 1h 15m 30s

Stress points: 111

Zone distribution

Z1: 6m

Z2: 44m

Z3: 5m

Z4: 12m

Z5: 3m

Z6: 6m

8%
58%
7%
16%
4%
7%

This is a great indoor trainer workout to do in order to get in some short intensity in the anaerobic capacity zone. This is nice to do every two weeks throughout the winter, so that you can just keep this system in check. Don't worry, you won't overdo it by doing this workout in the winter, just do it every two weeks and that will be great!

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