10min from 55 to 72% FTP10x 1min @ 105rpm, 72% FTP,
1min @ 85rpm, 72% FTP
20min @ 87% FTP10x 1min @ 105rpm, 87% FTP,
1min @ 85rpm, 87% FTP
10min from 72 to 55% FTP
Workout overview

Duration: 1h 20m

Stress points: 84

Zone distribution

Z1: 6m

Z2: 34m

Z3: 40m

Z4: -

Z5: -

Z6: -

7%
43%
50%
0%
0%
0%

Don't worry too much with watts or HR in this one. Just make it a fun and challenging trainer ride.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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  • Day 2 - Super Peaks Pyramid

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  • Day 4 - Microbursts

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  • Day 5 - Threshold and Vo2 Max!

    1h 7m | 76 SP

  • Day 6 - LONG day

    2h 56m | 218 SP

  • Day 7 - Stuck in the Rut

    1h 20m | 100 SP

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