Workouts» Hunter's Challenge» Week 3 »

Day 1 - Cadence drills

10min from 70 to 75% FTP
20min @ 73% FTP
20min @ 88% FTP
10min from 75 to 70% FTP
Workout overview

Duration: 1h

Stress points: 60

Zone distribution

Z1: -

Z2: 40m

Z3: 20m

Z4: -

Z5: -

Z6: -

0%
67%
33%
0%
0%
0%

Don't worry too much with watts or HR in this one. Just make it a fun and challenging trainer ride.

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Hunter's Challenge » Week 3

  • Day 1 - Cadence drills

    1h | 60 SP

    View >

  • Day 2 - Super Peaks Pyramid

    1h 16m | 99 SP

    View >

  • Day 3 - Pirate pedaling

    1h 15m | 64 SP

    View >

  • Day 4 - Microbursts

    1h | 97 SP

    View >

  • Day 5 - Threshold and Vo2 Max!

    1h 7m | 79 SP

    View >

  • Day 6 - LONG day

    2h 56m | 217 SP

    View >

  • Day 7 - Stuck in the Rut

    1h 20m | 99 SP

    View >

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