Workout overview

Duration: 1h 20m

Stress points: 84

Zone distribution

Z1: 6m

Z2: 34m

Z3: 40m

Z4: -

Z5: -

Z6: -

7%
43%
50%
0%
0%
0%

Don't worry too much with watts or HR in this one. Just make it a fun and challenging trainer ride.

✓ Available in Zwift More workouts like this

  • Day 1 - Cadence drills

    1h 20m | 84 SP

  • Day 2 - Super Peaks Pyramid

    1h 16m | 111 SP

  • Day 3 - Pirate pedaling

    1h 15m | 66 SP

  • Day 4 - Microbursts

    1h | 88 SP

  • Day 5 - Threshold and Vo2 Max!

    1h 7m | 76 SP

  • Day 6 - LONG day

    2h 56m | 218 SP

  • Day 7 - Stuck in the Rut

    1h 20m | 100 SP

Similar workouts

  • Sweetspot (SST) 75-120min with 40min@88%

    1h 23m | 83 SP

  • Day 3

    1h 30m | 82 SP

  • Day 3 - Cadence and Heartrate

    1h 27m | 95 SP

  • Day 7 - Stuck in the Rut

    1h 20m | 100 SP

  • Building Base

    1h 30m | 81 SP

  • Aerobic Builds

    1h 30m | 81 SP

  • Day 4

    1h 25m | 84 SP

  • SST (Sweetspot) 2x15min@88% -90min

    1h 28m | 81 SP

  • Building Base

    2h | 101 SP

  • SST (Sweetspot) 2x20min@88% -75-120min

    1h 28m | 86 SP

  • 5. Sunday - SST: Pedaling Efficiency Drills + 10 Minute Pyramid

    1h 30m | 83 SP

  • Over Under Progression #4

    1h 30m | 100 SP