10min from 55 to 72% FTP
10x 1min @ 105rpm, 72% FTP,
1min @ 85rpm, 72% FTP
20min @ 87% FTP
10x 1min @ 105rpm, 87% FTP,
1min @ 85rpm, 87% FTP
10min from 72 to 55% FTP
Workout overview
Duration: 1h 20m
Stress points: 84
Zone distribution
Z1: 6m
Z2: 34m
Z3: 40m
Z4: -
Z5: -
Z6: -
Don't worry too much with watts or HR in this one. Just make it a fun and challenging trainer ride.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.