Workout overview

Duration: 52m

Stress points: 61

Zone distribution

Z1: 10m

Z2: 27m

Z3: -

Z4: 4m

Z5: 10m

Z6: 1m

19%
52%
0%
8%
19%
2%

This is a serious effort. Wait until the last couple of weeks in your plan to try this one.

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