Workout overview
Duration: 52m
Stress points: 69
Zone distribution
Z1: 10m
Z2: 27m
Z3: -
Z4: 4m
Z5: 10m
Z6: 1m
This is a serious effort. Wait until the last couple of weeks in your plan to try this one.
Duration: 52m
Stress points: 69
Z1: 10m
Z2: 27m
Z3: -
Z4: 4m
Z5: 10m
Z6: 1m
This is a serious effort. Wait until the last couple of weeks in your plan to try this one.