Workouts» Hunter's Challenge» Week 2 » Day 7 - Pointy Pyramid10min from 50 to 65% FTP2min @ 72% FTP2min @ 114% FTP2min @ 72% FTP3min @ 114% FTP2min @ 72% FTP4min @ 95% FTP2min @ 72% FTP3min @ 114% FTP2min @ 72% FTP2min @ 114% FTP2min @ 72% FTP1min @ 160% FTP5min @ 72% FTP10min from 72 to 55% FTPView watts Enter FTP 10min from <span data-value="50" data-unit="relpow">50</span> to <span data-value="65" data-unit="relpow">65</span>% FTP2min @ <span data-value="72" data-unit="relpow">72</span>% FTP2min @ <span data-value="114" data-unit="relpow">114</span>% FTP2min @ <span data-value="72" data-unit="relpow">72</span>% FTP3min @ <span data-value="114" data-unit="relpow">114</span>% FTP2min @ <span data-value="72" data-unit="relpow">72</span>% FTP4min @ <span data-value="95" data-unit="relpow">95</span>% FTP2min @ <span data-value="72" data-unit="relpow">72</span>% FTP3min @ <span data-value="114" data-unit="relpow">114</span>% FTP2min @ <span data-value="72" data-unit="relpow">72</span>% FTP2min @ <span data-value="114" data-unit="relpow">114</span>% FTP2min @ <span data-value="72" data-unit="relpow">72</span>% FTP1min @ <span data-value="160" data-unit="relpow">160</span>% FTP5min @ <span data-value="72" data-unit="relpow">72</span>% FTP10min from <span data-value="72" data-unit="relpow">72</span> to <span data-value="55" data-unit="relpow">55</span>% FTPWorkout overviewDuration: 52mStress points: 69Zone distributionZ1: 10mZ2: 27mZ3: -Z4: 4mZ5: 10mZ6: 1m 18% 53% 0% 8% 19% 2%This is a serious effort. Wait until the last couple of weeks in your plan to try this one. ✓ Available in Zwift More workouts like this Back to top