Workouts» Hunter's Challenge» Week 2 »

Day 6 - Pyramid of Power

15min from 40 to 60% FTP
5min @ 70% FTP
2min @ 40% FTP
3min @ 105% FTP
2min @ 55% FTP
2min @ 110% FTP
2min @ 55% FTP
1min 30sec @ 115% FTP
3min @ 55% FTP
1min @ 120% FTP
3min @ 55% FTP
30sec @ 125% FTP
3min @ 55% FTP
1min @ 120% FTP
3min @ 55% FTP
1min 30sec @ 115% FTP
3min @ 55% FTP
2min @ 110% FTP
2min @ 55% FTP
3min @ 105% FTP
2min @ 55% FTP
5min @ 70% FTP
10min from 60 to 30% FTP
15min from 40 to 60% FTP5min @ 70% FTP2min @ 40% FTP3min @ 105% FTP2min @ 55% FTP2min @ 110% FTP2min @ 55% FTP1min 30sec @ 115% FTP3min @ 55% FTP1min @ 120% FTP3min @ 55% FTP30sec @ 125% FTP3min @ 55% FTP1min @ 120% FTP3min @ 55% FTP1min 30sec @ 115% FTP3min @ 55% FTP2min @ 110% FTP2min @ 55% FTP3min @ 105% FTP2min @ 55% FTP5min @ 70% FTP10min from 60 to 30% FTP
Workout overview

Duration: 1h 15m 30s

Stress points: 76

Zone distribution

Z1: 50m

Z2: 10m

Z3: -

Z4: -

Z5: 13m

Z6: 3m

66%
13%
0%
0%
17%
3%

Ah, such a great workout and pyramid! Go for it!

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Hunter's Challenge » Week 2

  • Day 1 - The Quick Fix

    1h 32m | 133 SP

    View >

  • Day 2 - Peaks Pedal Drills

    1h 17m | 78 SP

    View >

  • Day 3 - Earn your Bacon

    1h 23m | 121 SP

    View >

  • Day 4 - Tractor Pulls!

    1h 10m | 125 SP

    View >

  • Day 5 - CrissCross Crushers

    1h 5m | 100 SP

    View >

  • Day 6 - Pyramid of Power

    1h 16m | 76 SP

    View >

  • Day 7 - Pointy Pyramid

    52m | 69 SP

    View >

Similar workouts

  • The Dragon

    1h | 70 SP

    View >

  • Race winning

    1h | 76 SP

    View >

  • 50 Shades of Power!

    1h | 75 SP

    View >

  • Adam Bowden - The Surge

    1h 3m | 75 SP

    View >

  • The Kitchen Sink

    1h 4m | 75 SP

    View >

  • Chain Breaker

    1h 20m | 98 SP

    View >

  • Turning the Screw

    1h | 79 SP

    View >

  • z5 3 sets of 1min/1:30/2 min

    55m | 60 SP

    View >

  • Reece Barclay Mix Session

    1h | 78 SP

    View >

  • All Systems Check

    1h 30m | 95 SP

    View >

  • 3. VO2 Max - 4x3 Ramps

    41m | 53 SP

    View >

  • 1. Volcano Climb Forward

    1h 14m | 109 SP

    View >