15min from 40 to 60% FTP5min @ 70% FTP2min @ 40% FTP3min @ 105% FTP2min @ 55% FTP2min @ 110% FTP2min @ 55% FTP1min 30sec @ 115% FTP3min @ 55% FTP1min @ 120% FTP3min @ 55% FTP30sec @ 125% FTP3min @ 55% FTP1min @ 120% FTP3min @ 55% FTP1min 30sec @ 115% FTP3min @ 55% FTP2min @ 110% FTP2min @ 55% FTP3min @ 105% FTP2min @ 55% FTP5min @ 70% FTP10min from 60 to 30% FTP
Workout overview

Duration: 1h 15m 30s

Stress points: 76

Zone distribution

Z1: 50m

Z2: 10m

Z3: -

Z4: -

Z5: 13m

Z6: 3m

66%
13%
0%
0%
17%
3%

Ah, such a great workout and pyramid! Go for it!

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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