15min from 40 to 60% FTP5min @ 70% FTP2min @ 40% FTP3min @ 105% FTP2min @ 55% FTP2min @ 110% FTP2min @ 55% FTP1min 30sec @ 115% FTP3min @ 55% FTP1min @ 120% FTP3min @ 55% FTP30sec @ 125% FTP3min @ 55% FTP1min @ 120% FTP3min @ 55% FTP1min 30sec @ 115% FTP3min @ 55% FTP2min @ 110% FTP2min @ 55% FTP3min @ 105% FTP2min @ 55% FTP5min @ 70% FTP10min from 60 to 30% FTP
Workout overview

Duration: 1h 15m 30s

Stress points: 76

Zone distribution

Z1: 50m

Z2: 10m

Z3: -

Z4: -

Z5: 13m

Z6: 3m

66%
13%
0%
0%
17%
3%

Ah, such a great workout and pyramid! Go for it!

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