Workout overview

Duration: 1h 5m

Stress points: 90

Zone distribution

Z1: 10m

Z2: 15m

Z3: 23m

Z4: -

Z5: 15m

Z6: 3m

15%
23%
35%
0%
23%
4%

This is a solid workout at just below your threshold and then doing short, but hard little bursts above!

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