Workout overview
Duration: 1h 5m
Stress points: 100
Zone distribution
Z1: 8m
Z2: 17m
Z3: 23m
Z4: -
Z5: 15m
Z6: 3m
This is a solid workout at just below your threshold and then doing short, but hard little bursts above!
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.