Workouts» Hunter's Challenge» Week 2 »

Day 5 - CrissCross Crushers

10min from 50 to 65% FTP
5x 30sec @ 160% FTP,
3min 30sec @ 87% FTP
5min @ 87% FTP
5min @ 114% FTP
5min @ 72% FTP
5min @ 114% FTP
5min @ 72% FTP
5min @ 114% FTP
5min from 72 to 55% FTP
10min from 50 to 65% FTP5x 30sec @ 160% FTP,
3min 30sec @ 87% FTP5min @ 87% FTP5min @ 114% FTP5min @ 72% FTP5min @ 114% FTP5min @ 72% FTP5min @ 114% FTP5min from 72 to 55% FTP
Workout overview

Duration: 1h 5m

Stress points: 100

Zone distribution

Z1: 8m

Z2: 17m

Z3: 23m

Z4: -

Z5: 15m

Z6: 3m

13%
26%
35%
0%
23%
4%

This is a solid workout at just below your threshold and then doing short, but hard little bursts above!

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Hunter's Challenge » Week 2

  • Day 1 - The Quick Fix

    1h 32m | 133 SP

    View >

  • Day 2 - Peaks Pedal Drills

    1h 17m | 78 SP

    View >

  • Day 3 - Earn your Bacon

    1h 23m | 121 SP

    View >

  • Day 4 - Tractor Pulls!

    1h 10m | 125 SP

    View >

  • Day 5 - CrissCross Crushers

    1h 5m | 100 SP

    View >

  • Day 6 - Pyramid of Power

    1h 16m | 76 SP

    View >

  • Day 7 - Pointy Pyramid

    52m | 69 SP

    View >

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