Workout overview
Duration: 1h 5m
Stress points: 100
Zone distribution
Z1: 8m
Z2: 17m
Z3: 23m
Z4: -
Z5: 15m
Z6: 3m
This is a solid workout at just below your threshold and then doing short, but hard little bursts above!
Duration: 1h 5m
Stress points: 100
Z1: 8m
Z2: 17m
Z3: 23m
Z4: -
Z5: 15m
Z6: 3m
This is a solid workout at just below your threshold and then doing short, but hard little bursts above!