Workouts» Hunter's Challenge» Week 2 »

Day 4 - Tractor Pulls!

10min from 50 to 65% FTP
5min @ 95% FTP
5min @ 87% FTP
10x 30sec @ 160% FTP,
2min @ 87% FTP
5min @ 87% FTP
5x 1min @ 105rpm, 160% FTP,
1min @ 85rpm, 87% FTP
10min from 72 to 55% FTP
10min from 50 to 65% FTP5min @ 95% FTP5min @ 87% FTP10x 30sec @ 160% FTP,
2min @ 87% FTP5min @ 87% FTP5x 1min @ 105rpm, 160% FTP,
1min @ 85rpm, 87% FTP10min from 72 to 55% FTP
Workout overview

Duration: 1h 10m

Stress points: 125

Zone distribution

Z1: 10m

Z2: 10m

Z3: 35m

Z4: 5m

Z5: -

Z6: 10m

14%
15%
50%
7%
0%
14%

Tractor Pulls help to build muscular strength and even improve your sprint!

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Hunter's Challenge » Week 2

  • Day 1 - The Quick Fix

    1h 32m | 133 SP

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  • Day 2 - Peaks Pedal Drills

    1h 17m | 78 SP

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  • Day 3 - Earn your Bacon

    1h 23m | 121 SP

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  • Day 4 - Tractor Pulls!

    1h 10m | 125 SP

    View >

  • Day 5 - CrissCross Crushers

    1h 5m | 100 SP

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  • Day 6 - Pyramid of Power

    1h 16m | 76 SP

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  • Day 7 - Pointy Pyramid

    52m | 69 SP

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