10min from 50 to 65% FTP5min @ 95% FTP5min @ 87% FTP10x 30sec @ 160% FTP,
2min @ 87% FTP
5min @ 87% FTP5x 1min @ 105rpm, 160% FTP,
1min @ 85rpm, 87% FTP
10min from 72 to 55% FTP
Workout overview

Duration: 1h 10m

Stress points: 125

Zone distribution

Z1: 10m

Z2: 10m

Z3: 35m

Z4: 5m

Z5: -

Z6: 10m

14%
15%
50%
7%
0%
14%

Tractor Pulls help to build muscular strength and even improve your sprint!

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