10min from 50 to 65% FTP
5min @ 95% FTP
5min @ 87% FTP
10x 30sec @ 160% FTP,
2min @ 87% FTP
5min @ 87% FTP
5x 1min @ 105rpm, 160% FTP,
1min @ 85rpm, 87% FTP
10min from 72 to 55% FTP
Workout overview
Duration: 1h 10m
Stress points: 125
Zone distribution
Z1: 10m
Z2: 10m
Z3: 35m
Z4: 5m
Z5: -
Z6: 10m
Tractor Pulls help to build muscular strength and even improve your sprint!
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.