10min from 50 to 65% FTP4x 10min @ 95% FTP,
5min @ 72% FTP
4x 1min @ 160% FTP,
1min @ 72% FTP
5min from 72 to 55% FTP
Workout overview

Duration: 1h 23m

Stress points: 121

Zone distribution

Z1: 8m

Z2: 31m

Z3: -

Z4: 40m

Z5: -

Z6: 4m

10%
37%
0%
48%
0%
5%

Time to push it at your FTP and get a good long sweat in! GO for it!

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - The Quick Fix

    1h 32m | 133 SP

  • Day 2 - Peaks Pedal Drills

    1h 17m | 78 SP

  • Day 3 - Earn your Bacon

    1h 23m | 121 SP

  • Day 4 - Tractor Pulls!

    1h 10m | 125 SP

  • Day 5 - CrissCross Crushers

    1h 5m | 100 SP

  • Day 6 - Pyramid of Power

    1h 16m | 76 SP

  • Day 7 - Pointy Pyramid

    52m | 69 SP

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