Workout overview

Duration: 1h 23m

Stress points: 121

Zone distribution

Z1: 8m

Z2: 31m

Z3: -

Z4: 40m

Z5: -

Z6: 4m

10%
37%
0%
48%
0%
5%

Time to push it at your FTP and get a good long sweat in! GO for it!

✓ Available in Zwift More workouts like this

  • Day 1 - The Quick Fix

    1h 32m | 133 SP

  • Day 2 - Peaks Pedal Drills

    1h 17m | 78 SP

  • Day 3 - Earn your Bacon

    1h 23m | 121 SP

  • Day 4 - Tractor Pulls!

    1h 10m | 125 SP

  • Day 5 - CrissCross Crushers

    1h 5m | 100 SP

  • Day 6 - Pyramid of Power

    1h 16m | 76 SP

  • Day 7 - Pointy Pyramid

    52m | 69 SP

Similar workouts

  • Over Under Progression #8

    1h 30m | 106 SP

  • Over Under Progression #19

    1h 32m | 111 SP

  • Over Under Progression #20

    1h 31m | 109 SP

  • Over Under Progression #21

    1h 31m | 107 SP

  • SZR Aktivitus 2h v5

    2h | 133 SP

  • Dr. Octopus +1

    1h 29m | 117 SP

  • Over Under Progression #7

    1h 30m | 103 SP

  • Threshold Endurance

    1h 29m | 127 SP

  • SZRGWO 11.3

    55m | 80 SP

  • Stage 15

    1h 15m | 98 SP

  • Absa Cape Epic Workout 4

    1h 3m | 83 SP

  • Dr. Octopus

    1h 19m | 100 SP