10min from 50 to 65% FTP4x 10min @ 95% FTP,
5min @ 72% FTP
4x 1min @ 160% FTP,
1min @ 72% FTP
5min from 72 to 55% FTP
Workout overview

Duration: 1h 23m

Stress points: 121

Zone distribution

Z1: 8m

Z2: 31m

Z3: -

Z4: 40m

Z5: -

Z6: 4m

10%
37%
0%
48%
0%
5%

Time to push it at your FTP and get a good long sweat in! GO for it!

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