10min from 50 to 65% FTP6x 1min @ 65rpm, 95% FTP,
2min @ 85rpm, 72% FTP
6x 1min @ 65rpm, 95% FTP,
2min @ 85rpm, 72% FTP
5min @ 72% FTP8x 1min @ 120rpm, 95% FTP,
1min @ 85rpm, 72% FTP
10min from 72 to 55% FTP
Workout overview

Duration: 1h 17m

Stress points: 78

Zone distribution

Z1: 10m

Z2: 47m

Z3: -

Z4: 20m

Z5: -

Z6: -

12%
62%
0%
26%
0%
0%

This workout is to help you improve your pedal stroke. Follow the instructions throughout the workout closely!

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - The Quick Fix

    1h 32m | 133 SP

  • Day 2 - Peaks Pedal Drills

    1h 17m | 78 SP

  • Day 3 - Earn your Bacon

    1h 23m | 121 SP

  • Day 4 - Tractor Pulls!

    1h 10m | 125 SP

  • Day 5 - CrissCross Crushers

    1h 5m | 100 SP

  • Day 6 - Pyramid of Power

    1h 16m | 76 SP

  • Day 7 - Pointy Pyramid

    52m | 69 SP

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