Workout overview

Duration: 1h 17m

Stress points: 79

Zone distribution

Z1: 10m

Z2: 47m

Z3: -

Z4: 20m

Z5: -

Z6: -

13%
61%
0%
26%
0%
0%

This workout is to help you improve your pedal stroke. Follow the instructions throughout the workout closely!

✓ Available in Zwift More workouts like this

  • Day 1 - The Quick Fix

    1h 32m | 137 SP

  • Day 2 - Peaks Pedal Drills

    1h 17m | 79 SP

  • Day 3 - Earn your Bacon

    1h 23m | 113 SP

  • Day 4 - Tractor Pulls!

    1h 10m | 109 SP

  • Day 5 - CrissCross Crushers

    1h 5m | 90 SP

  • Day 6 - Pyramid of Power

    1h 16m | 60 SP

  • Day 7 - Pointy Pyramid

    52m | 61 SP

Similar workouts

  • Day 2 - Bike

    1h 30m | 86 SP

  • High Intensity Recovery

    1h 21m | 86 SP

  • 1. Over Ones

    1h 10m | 81 SP

  • 5x6 Sweet Spot 1B

    1h 10m | 66 SP

  • 5. Sunday - Pedaling Efficiency Drills + 60 minute Climb :-)

    1h 42m | 94 SP

  • Day 5 - Race winning FTP efforts

    1h 6m | 87 SP

  • Zwift Fondo Wk2 Wo3: Long Bambi

    1h 25m | 90 SP

  • Zwift Fondo Wk2 Wo3: Long Bambi

    1h 25m | 90 SP

  • Day 1

    1h 45m | 85 SP

  • Day 1

    1h 45m | 85 SP

  • #21-DPC Zone 2 Ride + "Sweetspot" - Session 2

    2h | 92 SP

  • Day 7: Hayman's Hustle 2017

    55m | 72 SP