Workout overview
Duration: 1h 17m
Stress points: 84
Zone distribution
Z1: 10m
Z2: 47m
Z3: -
Z4: 20m
Z5: -
Z6: -
This workout is to help you improve your pedal stroke. Follow the instructions throughout the workout closely!
Duration: 1h 17m
Stress points: 84
Z1: 10m
Z2: 47m
Z3: -
Z4: 20m
Z5: -
Z6: -
This workout is to help you improve your pedal stroke. Follow the instructions throughout the workout closely!