Workouts» Hunter's Challenge» Week 2 »

Day 2 - Peaks Pedal Drills

10min from 50 to 65% FTP
6x 1min @ 65rpm, 95% FTP,
2min @ 85rpm, 72% FTP
6x 1min @ 65rpm, 95% FTP,
2min @ 85rpm, 72% FTP
5min @ 72% FTP
8x 1min @ 120rpm, 95% FTP,
1min @ 85rpm, 72% FTP
10min from 72 to 55% FTP
Workout overview

Duration: 1h 17m

Stress points: 78

Zone distribution

Z1: 10m

Z2: 47m

Z3: -

Z4: 20m

Z5: -

Z6: -

12%
62%
0%
26%
0%
0%

This workout is to help you improve your pedal stroke. Follow the instructions throughout the workout closely!

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Hunter's Challenge » Week 2

  • Day 1 - The Quick Fix

    1h 32m | 133 SP

    View >

  • Day 2 - Peaks Pedal Drills

    1h 17m | 78 SP

    View >

  • Day 3 - Earn your Bacon

    1h 23m | 121 SP

    View >

  • Day 4 - Tractor Pulls!

    1h 10m | 125 SP

    View >

  • Day 5 - CrissCross Crushers

    1h 5m | 100 SP

    View >

  • Day 6 - Pyramid of Power

    1h 16m | 76 SP

    View >

  • Day 7 - Pointy Pyramid

    52m | 69 SP

    View >

Similar workouts

  • Day 2 - Bike

    1h 30m | 98 SP

    View >

  • Paul Lunn's Kona Quest

    1h 4m | 76 SP

    View >

  • High Intensity Recovery

    1h 21m | 98 SP

    View >

  • 5x6 Sweet Spot 1B

    1h 10m | 71 SP

    View >

  • 10 min cadence w/15 min z3

    1h 7m | 64 SP

    View >

  • 1. Over Ones

    1h 10m | 93 SP

    View >

  • Tom Pidcock: CX Champion

    55m | 71 SP

    View >

  • Power Builder Series Week 3

    1h 8m | 71 SP

    View >

  • 5. Sunday - Pedaling Efficiency Drills + 60 minute Climb :-)

    1h 42m | 102 SP

    View >

  • 4. Sweet Spot Ramps - 42min

    1h 3m | 73 SP

    View >

  • 4. Sweet Spot Ramps - 42min

    1h 3m | 73 SP

    View >

  • 3. The Long Ride

    1h 25m | 96 SP

    View >