10min from 50 to 65% FTP
6x 1min @ 65rpm, 95% FTP,
2min @ 85rpm, 72% FTP
6x 1min @ 65rpm, 95% FTP,
2min @ 85rpm, 72% FTP
5min @ 72% FTP
8x 1min @ 120rpm, 95% FTP,
1min @ 85rpm, 72% FTP
10min from 72 to 55% FTP
Workout overview
Duration: 1h17m
Stress points: 78
Zone distribution
Z1: 10m
Z2: 47m
Z3: -
Z4: 20m
Z5: -
Z6: -
This workout is to help you improve your pedal stroke. Follow the instructions throughout the workout closely!
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.