Workout overview

Duration: 1h 32m

Stress points: 143

Zone distribution

Z1: -

Z2: 25m

Z3: 20m

Z4: 26m

Z5: 21m

Z6: -

0%
27%
22%
28%
23%
0%

Threshold and Vo2 Max! Just to make sure you are being honest and getting in your threshold and Vo2 Max work.

✓ Available in Zwift More workouts like this

  • Day 1 - The Quick Fix

    1h 32m | 143 SP

  • Day 2 - Peaks Pedal Drills

    1h 17m | 84 SP

  • Day 3 - Earn your Bacon

    1h 23m | 128 SP

  • Day 4 - Tractor Pulls!

    1h 10m | 127 SP

  • Day 5 - CrissCross Crushers

    1h 5m | 101 SP

  • Day 6 - Pyramid of Power

    1h 16m | 75 SP

  • Day 7 - Pointy Pyramid

    52m | 71 SP

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