10min @ 90rpm, from 55 to 87% FTP6x 1min @ 115rpm, 114% FTP,
1min @ 80rpm, 95% FTP
5min @ 72% FTP5x 2min @ 95% FTP,
30sec @ 115% FTP
5min @ 72% FTP5x 2min @ 95% FTP,
30sec @ 115% FTP
5min @ 72% FTP2x 5min @ 114% FTP,
5min @ 72% FTP
10min from 87 to 72% FTP
Workout overview

Duration: 1h 32m

Stress points: 133

Zone distribution

Z1: 2m

Z2: 33m

Z3: 11m

Z4: 26m

Z5: 21m

Z6: -

2%
36%
12%
28%
23%
0%

Threshold and Vo2 Max! Just to make sure you are being honest and getting in your threshold and Vo2 Max work.

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