10min @ 90rpm, from 55 to 87% FTP
6x 1min @ 115rpm, 114% FTP,
1min @ 80rpm, 95% FTP
5min @ 72% FTP
5x 2min @ 95% FTP,
30sec @ 115% FTP
5min @ 72% FTP
5x 2min @ 95% FTP,
30sec @ 115% FTP
5min @ 72% FTP
2x 5min @ 114% FTP,
5min @ 72% FTP
10min from 87 to 72% FTP
Workout overview
Duration: 1h 32m
Stress points: 133
Zone distribution
Z1: 2m
Z2: 33m
Z3: 11m
Z4: 26m
Z5: 21m
Z6: -
Threshold and Vo2 Max! Just to make sure you are being honest and getting in your threshold and Vo2 Max work.
✓ Available in Zwift
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