10min @ 90rpm, from 55 to 87% FTP
6x 1min @ 115rpm, 114% FTP,
1min @ 80rpm, 95% FTP
5min @ 72% FTP
5x 2min @ 95% FTP,
30sec @ 115% FTP
5min @ 72% FTP
5x 2min @ 95% FTP,
30sec @ 115% FTP
5min @ 72% FTP
2x 5min @ 114% FTP,
5min @ 72% FTP
10min from 87 to 72% FTP
Workout overview
Duration: 1h 32m
Stress points: 133
Zone distribution
Z1: 2m
Z2: 33m
Z3: 11m
Z4: 26m
Z5: 21m
Z6: -
Threshold and Vo2 Max! Just to make sure you are being honest and getting in your threshold and Vo2 Max work.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.