Workout overview

Duration: 1h 32m

Stress points: 133

Zone distribution

Z1: 2m

Z2: 33m

Z3: 11m

Z4: 26m

Z5: 21m

Z6: -

2%
36%
12%
28%
23%
0%

Threshold and Vo2 Max! Just to make sure you are being honest and getting in your threshold and Vo2 Max work.

✓ Available in Zwift More workouts like this

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  • Day 2 - Peaks Pedal Drills

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  • Day 3 - Earn your Bacon

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  • Day 4 - Tractor Pulls!

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  • Day 5 - CrissCross Crushers

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  • Day 6 - Pyramid of Power

    1h 16m | 76 SP

  • Day 7 - Pointy Pyramid

    52m | 69 SP

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