Workout overview
Duration: 1h 25m 30s
Stress points: 106
Zone distribution
Z1: 7m
Z2: 52m
Z3: 10m
Z4: 11m
Z5: 3m
Z6: 3m
This is a great indoor trainer workout to do in order to get in some short intensity in the anaerobic capacity zone. This is nice to do every two weeks throughout the winter, so that you can just keep this system in check. Don't worry, you won't overdo it by doing this workout in the winter, just do it every two weeks and that will be great!