15min from 55 to 72% FTP5min @ 90rpm, 87% FTP2min @ 100rpm, 72% FTP3min @ 90rpm, 95% FTP2min @ 72% FTP3min @ 90rpm, 95% FTP2min @ 72% FTP1min 30sec @ 90rpm, 114% FTP3min @ 72% FTP1min @ 90rpm, 114% FTP3min @ 72% FTP30sec @ 90rpm, 114% FTP3min @ 72% FTP1min @ 90rpm, 160% FTP3min @ 72% FTP1min 30sec @ 90rpm, 160% FTP3min @ 72% FTP2min @ 90rpm, 95% FTP3min @ 72% FTP3min @ 90rpm, 95% FTP2min @ 72% FTP5min @ 90rpm, 87% FTP3min @ 100rpm, 72% FTP5min @ 72% FTP10min from 72 to 55% FTP
Workout overview

Duration: 1h 25m 30s

Stress points: 106

Zone distribution

Z1: 7m

Z2: 52m

Z3: 10m

Z4: 11m

Z5: 3m

Z6: 3m

9%
60%
12%
13%
4%
3%

This is a great indoor trainer workout to do in order to get in some short intensity in the anaerobic capacity zone. This is nice to do every two weeks throughout the winter, so that you can just keep this system in check. Don't worry, you won't overdo it by doing this workout in the winter, just do it every two weeks and that will be great!

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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