Workout overview

Duration: 1h 26m

Stress points: 109

Zone distribution

Z1: 7m

Z2: 39m

Z3: 6m

Z4: 24m

Z5: 10m

Z6: -

9%
45%
7%
28%
12%
0%

Tractor Pulls help to build muscular strength and even improve your sprint! Make sure to slowly get into this gear, so start at less than 8mph, keep your hands in the drops, tighten your abdominals and stay seated for the entire interval. ONLY start the 30 second clock once you are in the gear and actually controlled and rolling smooth. Your cadence should be 40-50 RPM when you start and around 95rpm when you stop. This is about strength, not speed.

✓ Available in Zwift More workouts like this

  • Day 1 - Cadence Crusher

    39m | 46 SP

  • Day 2 - Micro bursts!

    1h | 75 SP

  • Day 3 - Cadence and Heartrate

    1h 27m | 95 SP

  • Day 4 - Cadence drills

    1h 5m | 83 SP

  • Day 5 - Pirate pedaling

    1h 15m | 61 SP

  • Day 6 - Tractor Pulls!

    1h 26m | 109 SP

  • Day 7 - Super Peaks Pyramid

    1h 26m | 106 SP

Similar workouts

  • Session 23: Extra-Extended OUs

    1h 29m | 126 SP

  • Over Under Progression #5

    1h 30m | 107 SP

  • 6. Push / Pull / MAP

    1h 43m | 124 SP

  • Over Under Progression #18

    1h 27m | 108 SP

  • Race Simulation

    1h 10m | 87 SP

  • Race Simulation

    1h 10m | 86 SP

  • Over Under Progression #16

    1h 30m | 113 SP

  • Day 3: The Hard Miles

    1h 30m | 105 SP

  • Session 21: Over Under Session

    1h 10m | 85 SP

  • Session 22: Extended Over Unders

    1h 17m | 103 SP

  • 3. Lactate Shuttle #1

    1h 1m | 76 SP

  • Day 2 - Bike

    1h 30m | 98 SP