10min from 55 to 72 % FTP
5min @ 90rpm, 95 % FTP
5min @ 72 % FTP
over/under 9min @ 55/90rpm, 95 % FTP
5min @ 72 % FTP
10x 1min @ 55rpm, 114 % FTP,95 % FTP
5min @ 72 % FTP
6x 1min @ 55rpm, 87 % FTP,72 % FTP
15min from 72 to 55 % FTP
View watts
Enter FTP
10min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="72" data-unit="relpow">72</span>% FTP 5min @ 90rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 5min @ <span
data-value="72" data-unit="relpow">72</span>% FTP over/under 9min @ 55/90rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 5min @ <span
data-value="72" data-unit="relpow">72</span>% FTP 10x 1min @ 55rpm, <span
data-value="114" data-unit="relpow">114</span>% FTP,<br
/> 1min @ 90rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 5min @ <span
data-value="72" data-unit="relpow">72</span>% FTP 6x 1min @ 55rpm, <span
data-value="87" data-unit="relpow">87</span>% FTP,<br
/> 1min @ 90rpm, <span
data-value="72" data-unit="relpow">72</span>% FTP 15min from <span
data-value="72" data-unit="relpow">72</span> to <span
data-value="55" data-unit="relpow">55</span>% FTP Workout overview Duration: 1h 26m
Stress points: 109
Zone distribution Z1: 7m
Z2: 39m
Z3: 6m
Z4: 24m
Z5: 10m
Z6: -
Tractor Pulls help to build muscular strength and even improve your sprint! Make sure to slowly get into this gear, so start at less than 8mph, keep your hands in the drops, tighten your abdominals and stay seated for the entire interval. ONLY start the 30 second clock once you are in the gear and actually controlled and rolling smooth. Your cadence should be 40-50 RPM when you start and around 95rpm when you stop. This is about strength, not speed.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .