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Day 5 - Pirate pedaling

10min from 70 to 75% FTP
2min @ 40% FTP
2min @ 40% FTP
2min @ 35% FTP
2min @ 35% FTP
2min @ 40% FTP
2min @ 40% FTP
2min @ 35% FTP
2min @ 35% FTP
2min @ 40% FTP
2min @ 40% FTP
5min @ 73% FTP
20x 1min @ 88% FTP,
1min @ 73% FTP
10min @ 88% FTP
10min from 75 to 70% FTP
Workout overview

Duration: 1h 35m

Stress points: 89

Zone distribution

Z1: 20m

Z2: 45m

Z3: 30m

Z4: -

Z5: -

Z6: -

21%
47%
32%
0%
0%
0%

One leg pedaling intervals, and 20 minutes Sub FTP. 10 x 1 minute pedaling interval - 1 minute per leg. Then 10 x 1 minute fast pedals with 1 minute rest in between each. Then 10 minutes at 80% of FTP.

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Hunter's Challenge » Week 1

  • Day 1 - Cadence Crusher

    39m | 46 SP

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  • Day 2 - Micro bursts!

    1h | 75 SP

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  • Day 3 - Cadence & Heartrate

    1h 25m | 96 SP

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  • Day 4 - Cadence drills

    1h 5m | 86 SP

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  • Day 5 - Pirate pedaling

    1h 35m | 89 SP

    View >

  • Day 6 - Tractor Pulls!

    1h 31m | 122 SP

    View >

  • Day 7 - Super Peaks Pyramid

    1h 26m | 111 SP

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