Workout overview
Duration: 1h 35m
Stress points: 82
Zone distribution
Z1: 20m
Z2: 45m
Z3: 30m
Z4: -
Z5: -
Z6: -
One leg pedaling intervals, and 20 minutes Sub FTP. 10 x 1 minute pedaling interval - 1 minute per leg. Then 10 x 1 minute fast pedals with 1 minute rest in between each. Then 10 minutes at 80% of FTP.