Workouts» Hunter's Challenge» Week 1 »

Day 5 - Pirate pedaling

10min from 70 to 75% FTP
2min @ 40% FTP
2min @ 40% FTP
2min @ 35% FTP
2min @ 35% FTP
2min @ 40% FTP
2min @ 40% FTP
2min @ 35% FTP
2min @ 35% FTP
2min @ 40% FTP
2min @ 40% FTP
5min @ 73% FTP
20x 1min @ 88% FTP,
1min @ 73% FTP
10min @ 88% FTP
10min from 75 to 70% FTP
Workout overview

Duration: 1h 35m

Stress points: 82

Zone distribution

Z1: 20m

Z2: 45m

Z3: 30m

Z4: -

Z5: -

Z6: -

21%
47%
32%
0%
0%
0%

One leg pedaling intervals, and 20 minutes Sub FTP. 10 x 1 minute pedaling interval - 1 minute per leg. Then 10 x 1 minute fast pedals with 1 minute rest in between each. Then 10 minutes at 80% of FTP.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Hunter's Challenge » Week 1

  • Day 1 - Cadence Crusher

    39m | 40 SP

    View >

  • Day 2 - Micro bursts!

    1h | 78 SP

    View >

  • Day 3 - Cadence & Heartrate

    1h 25m | 94 SP

    View >

  • Day 4 - Cadence drills

    1h 5m | 82 SP

    View >

  • Day 5 - Pirate pedaling

    1h 35m | 82 SP

    View >

  • Day 6 - Tractor Pulls!

    1h 31m | 114 SP

    View >

  • Day 7 - Super Peaks Pyramid

    1h 26m | 100 SP

    View >

Similar workouts

  • Presto

    1h 30m | 79 SP

    View >

  • Day 6 - Bike

    1h 40m | 82 SP

    View >

  • Day 3

    1h 30m | 76 SP

    View >

  • Session 13: Extended Zone 2-3

    1h 40m | 77 SP

    View >

  • SST (Sweetspot) 2x15min@88% -90min

    1h 28m | 74 SP

    View >

  • Day 3

    1h 45m | 89 SP

    View >

  • SST/L4-3x10min with 2x4min@88% into 1min@100% - 70-100min

    1h 32m | 78 SP

    View >

  • Long Ride - Spiked Base

    1h 35m | 79 SP

    View >

  • Day 4

    1h 45m | 84 SP

    View >

  • Building Base

    1h 30m | 69 SP

    View >

  • Aerobic Builds

    1h 30m | 69 SP

    View >

  • Mishmash

    1h 30m | 85 SP

    View >