10min @ 90rpm, from 55 to 72 % FTP
2min @ 60rpm, 40 % FTP
2min @ 60rpm, 40 % FTP
2min @ 60rpm, 35 % FTP
2min @ 60rpm, 35 % FTP
2min @ 60rpm, 40 % FTP
2min @ 60rpm, 40 % FTP
2min @ 60rpm, 35 % FTP
2min @ 60rpm, 35 % FTP
2min @ 60rpm, 40 % FTP
2min @ 60rpm, 40 % FTP
5min @ 100rpm, 72 % FTP
10x 1min @ 110rpm, 87 % FTP,72 % FTP
10min @ 90rpm, 80 % FTP
10min from 75 to 60 % FTP
View watts
Enter FTP
10min @ 90rpm, from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="72" data-unit="relpow">72</span>% FTP 2min @ 60rpm, <span
data-value="40" data-unit="relpow">40</span>% FTP 2min @ 60rpm, <span
data-value="40" data-unit="relpow">40</span>% FTP 2min @ 60rpm, <span
data-value="35" data-unit="relpow">35</span>% FTP 2min @ 60rpm, <span
data-value="35" data-unit="relpow">35</span>% FTP 2min @ 60rpm, <span
data-value="40" data-unit="relpow">40</span>% FTP 2min @ 60rpm, <span
data-value="40" data-unit="relpow">40</span>% FTP 2min @ 60rpm, <span
data-value="35" data-unit="relpow">35</span>% FTP 2min @ 60rpm, <span
data-value="35" data-unit="relpow">35</span>% FTP 2min @ 60rpm, <span
data-value="40" data-unit="relpow">40</span>% FTP 2min @ 60rpm, <span
data-value="40" data-unit="relpow">40</span>% FTP 5min @ 100rpm, <span
data-value="72" data-unit="relpow">72</span>% FTP 10x 1min @ 110rpm, <span
data-value="87" data-unit="relpow">87</span>% FTP,<br
/> 1min @ 90rpm, <span
data-value="72" data-unit="relpow">72</span>% FTP 10min @ 90rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 10min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="60" data-unit="relpow">60</span>% FTP Workout overview Duration: 1h 15m
Stress points: 61
Zone distribution Z1: 23m
Z2: 32m
Z3: 20m
Z4: -
Z5: -
Z6: -
One leg pedaling intervals, and 20 minutes Sub FTP. 10 x 1 minute pedaling interval - 1 minute per leg. Then 10 x 1 minute fast pedals with 1 minute rest in between each. Then 10 minutes at 80% of FTP.
No longer available in Zwift*
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