Workout overview

Duration: 1h 35m

Stress points: 82

Zone distribution

Z1: 20m

Z2: 45m

Z3: 30m

Z4: -

Z5: -

Z6: -

21%
47%
32%
0%
0%
0%

One leg pedaling intervals, and 20 minutes Sub FTP. 10 x 1 minute pedaling interval - 1 minute per leg. Then 10 x 1 minute fast pedals with 1 minute rest in between each. Then 10 minutes at 80% of FTP.

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