Workouts» Hunter's Challenge» Week 1 » Day 5 - Pirate pedaling10min @ 90rpm, from 55 to 72% FTP2min @ 60rpm, 40% FTP2min @ 60rpm, 40% FTP2min @ 60rpm, 35% FTP2min @ 60rpm, 35% FTP2min @ 60rpm, 40% FTP2min @ 60rpm, 40% FTP2min @ 60rpm, 35% FTP2min @ 60rpm, 35% FTP2min @ 60rpm, 40% FTP2min @ 60rpm, 40% FTP5min @ 100rpm, 72% FTP10x 1min @ 110rpm, 87% FTP,1min @ 90rpm, 72% FTP10min @ 90rpm, 80% FTP10min from 75 to 60% FTPView watts Enter FTPWorkout overviewDuration: 1h 15mStress points: 61Zone distributionZ1: 23mZ2: 32mZ3: 20mZ4: -Z5: -Z6: - 31% 43% 27% 0% 0% 0%One leg pedaling intervals, and 20 minutes Sub FTP. 10 x 1 minute pedaling interval - 1 minute per leg. Then 10 x 1 minute fast pedals with 1 minute rest in between each. Then 10 minutes at 80% of FTP. ✓ Available in Zwift More workouts like this Back to top