Workouts» Hunter's Challenge» Week 1 »

Day 5 - Pirate pedaling

10min @ 90rpm, from 55 to 72% FTP
2min @ 60rpm, 40% FTP
2min @ 60rpm, 40% FTP
2min @ 60rpm, 35% FTP
2min @ 60rpm, 35% FTP
2min @ 60rpm, 40% FTP
2min @ 60rpm, 40% FTP
2min @ 60rpm, 35% FTP
2min @ 60rpm, 35% FTP
2min @ 60rpm, 40% FTP
2min @ 60rpm, 40% FTP
5min @ 100rpm, 72% FTP
10x 1min @ 110rpm, 87% FTP,
1min @ 90rpm, 72% FTP
10min @ 90rpm, 80% FTP
10min from 75 to 60% FTP
Workout overview

Duration: 1h 15m

Stress points: 61

Zone distribution

Z1: 23m

Z2: 32m

Z3: 20m

Z4: -

Z5: -

Z6: -

31%
43%
27%
0%
0%
0%

One leg pedaling intervals, and 20 minutes Sub FTP. 10 x 1 minute pedaling interval - 1 minute per leg. Then 10 x 1 minute fast pedals with 1 minute rest in between each. Then 10 minutes at 80% of FTP.

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Hunter's Challenge » Week 1

  • Day 1 - Cadence Crusher

    39m | 46 SP

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  • Day 2 - Micro bursts!

    1h | 75 SP

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  • Day 3 - Cadence and Heartrate

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  • Day 4 - Cadence drills

    1h 5m | 83 SP

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  • Day 5 - Pirate pedaling

    1h 15m | 61 SP

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  • Day 6 - Tractor Pulls!

    1h 26m | 109 SP

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  • Day 7 - Super Peaks Pyramid

    1h 26m | 106 SP

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