Workout overview

Duration: 1h 15m

Stress points: 61

Zone distribution

Z1: 23m

Z2: 32m

Z3: 20m

Z4: -

Z5: -

Z6: -

31%
43%
27%
0%
0%
0%

One leg pedaling intervals, and 20 minutes Sub FTP. 10 x 1 minute pedaling interval - 1 minute per leg. Then 10 x 1 minute fast pedals with 1 minute rest in between each. Then 10 minutes at 80% of FTP.

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