Workout overview

Duration: 1h 5m

Stress points: 82

Zone distribution

Z1: -

Z2: 25m

Z3: 30m

Z4: -

Z5: 10m

Z6: -

0%
38%
46%
0%
15%
0%

Don't worry too much with watts or HR in this one. Just make it a fun and challenging trainer ride. 10 minutes fast warm-up with Cadence in 90-95 range and at 75% of FTP or 80% of FT HR. Then a 5 minute rest followed by 20 minutes of sweet spot pedaling with 10 bursts for 20 seconds each.

✓ Available in Zwift More workouts like this

  • Day 1 - Cadence Crusher

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  • Day 2 - Micro bursts!

    1h | 78 SP

  • Day 3 - Cadence & Heartrate

    1h 25m | 94 SP

  • Day 4 - Cadence drills

    1h 5m | 82 SP

  • Day 5 - Pirate pedaling

    1h 35m | 82 SP

  • Day 6 - Tractor Pulls!

    1h 31m | 114 SP

  • Day 7 - Super Peaks Pyramid

    1h 26m | 100 SP

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