Workout overview

Duration: 1h 5m

Stress points: 83

Zone distribution

Z1: 6m

Z2: 19m

Z3: 30m

Z4: -

Z5: 10m

Z6: -

9%
29%
46%
0%
15%
0%

Don't worry too much with watts or HR in this one. Just make it a fun and challenging trainer ride. 10 minutes fast warm-up with Cadence in 90-95 range and at 75% of FTP or 80% of FT HR. Then a 5 minute rest followed by 20 minutes of sweet spot pedaling with 10 bursts for 20 seconds each.

✓ Available in Zwift More workouts like this

  • Day 1 - Cadence Crusher

    39m | 46 SP

  • Day 2 - Micro bursts!

    1h | 75 SP

  • Day 3 - Cadence and Heartrate

    1h 27m | 95 SP

  • Day 4 - Cadence drills

    1h 5m | 83 SP

  • Day 5 - Pirate pedaling

    1h 15m | 61 SP

  • Day 6 - Tractor Pulls!

    1h 26m | 109 SP

  • Day 7 - Super Peaks Pyramid

    1h 26m | 106 SP

Similar workouts

  • Day 6 - XX SST 2 x 20min

    1h 16m | 90 SP

  • Day 6 - XX SST 2 x 20min

    1h 16m | 90 SP

  • 4. Saturday - SST/OU: Red Unicorn (1' + 30")

    1h 30m | 92 SP

  • Day 7 - Stuck in the Rut

    1h 20m | 100 SP

  • Ramp it up to the X

    1h 7m | 80 SP

  • Climber's Paradise

    1h 32m | 132 SP

  • Race winning intervals

    1h 10m | 108 SP

  • Stage 11

    1h 3m | 82 SP

  • Day 2 - Mitochondria #2

    1h 26m | 79 SP

  • Tempo with a Twist

    1h | 73 SP

  • SZRGWO 10.2

    1h | 100 SP

  • SZRGWO 10.1

    1h | 100 SP