Workout overview

Duration: 1h 27m

Stress points: 95

Zone distribution

Z1: 4m

Z2: 32m

Z3: 51m

Z4: -

Z5: -

Z6: -

5%
36%
59%
0%
0%
0%

Let's see how cadence affects that HR at 85% of FT watts. Try a cadence of 105 rpm at 85% watts for 10 minutes and let's see what your HR does. Then 5 minutes easy. Then let's try cadence of 90 rpm at 85% of FT watts for 10 minutes, 5 minutes easy, then let's see what cadence of 75 rpm at 85% watts for 10 minutes does to your HR.

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