10min from 55 to 72 % FTP
6x 1min @ 120rpm, 87 % FTP,72 % FTP
15min @ 105rpm, 87 % FTP
5min @ 68rpm, 72 % FTP
15min @ 90rpm, 87 % FTP
5min @ 68rpm, 72 % FTP
15min @ 75rpm, 87 % FTP
5min @ 68rpm, 72 % FTP
5min @ 68rpm, from 72 to 55 % FTP
View watts
Enter FTP
10min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="72" data-unit="relpow">72</span>% FTP 6x 1min @ 120rpm, <span
data-value="87" data-unit="relpow">87</span>% FTP,<br
/> 1min @ 70rpm, <span
data-value="72" data-unit="relpow">72</span>% FTP 15min @ 105rpm, <span
data-value="87" data-unit="relpow">87</span>% FTP 5min @ 68rpm, <span
data-value="72" data-unit="relpow">72</span>% FTP 15min @ 90rpm, <span
data-value="87" data-unit="relpow">87</span>% FTP 5min @ 68rpm, <span
data-value="72" data-unit="relpow">72</span>% FTP 15min @ 75rpm, <span
data-value="87" data-unit="relpow">87</span>% FTP 5min @ 68rpm, <span
data-value="72" data-unit="relpow">72</span>% FTP 5min @ 68rpm, from <span
data-value="72" data-unit="relpow">72</span> to <span
data-value="55" data-unit="relpow">55</span>% FTP Workout overview Duration: 1h 27m
Stress points: 95
Zone distribution Z1: 4m
Z2: 32m
Z3: 51m
Z4: -
Z5: -
Z6: -
Let's see how cadence affects that HR at 85% of FT watts. Try a cadence of 105 rpm at 85% watts for 10 minutes and let's see what your HR does. Then 5 minutes easy. Then let's try cadence of 90 rpm at 85% of FT watts for 10 minutes, 5 minutes easy, then let's see what cadence of 75 rpm at 85% watts for 10 minutes does to your HR.
No longer available in Zwift*
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