Workout overview

Duration: 1h

Stress points: 78

Zone distribution

Z1: 28m

Z2: 17m

Z3: -

Z4: -

Z5: -

Z6: 15m

47%
28%
0%
0%
0%
25%

Microbursts are great to do on a regular basis to make sure that you can change speeds anytime in the season and be ready for that group ride. They are annoying, but great for you!

✓ Available in Zwift More workouts like this

  • Day 1 - Cadence Crusher

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  • Day 2 - Micro bursts!

    1h | 78 SP

  • Day 3 - Cadence & Heartrate

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  • Day 4 - Cadence drills

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  • Day 5 - Pirate pedaling

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  • Day 6 - Tractor Pulls!

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  • Day 7 - Super Peaks Pyramid

    1h 26m | 100 SP

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