Workouts» Hunter's Challenge» Week 1 »

Day 2 - Micro bursts!

10min from 40 to 70% FTP
20x 15sec @ 150% FTP,
15sec @ 50% FTP
5min @ 60% FTP
20x 15sec @ 150% FTP,
15sec @ 50% FTP
5min @ 60% FTP
20x 15sec @ 150% FTP,
15sec @ 50% FTP
10min from 70 to 40% FTP
Workout overview

Duration: 1h

Stress points: 75

Zone distribution

Z1: 28m

Z2: 17m

Z3: -

Z4: -

Z5: -

Z6: 15m

47%
28%
0%
0%
0%
25%

Microbursts are great to do on a regular basis to make sure that you can change speeds anytime in the season and be ready for that group ride. They are annoying, but great for you!

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Hunter's Challenge » Week 1

  • Day 1 - Cadence Crusher

    39m | 46 SP

    View >

  • Day 2 - Micro bursts!

    1h | 75 SP

    View >

  • Day 3 - Cadence & Heartrate

    1h 25m | 96 SP

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  • Day 4 - Cadence drills

    1h 5m | 86 SP

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  • Day 5 - Pirate pedaling

    1h 35m | 89 SP

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  • Day 6 - Tractor Pulls!

    1h 31m | 122 SP

    View >

  • Day 7 - Super Peaks Pyramid

    1h 26m | 111 SP

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