10min from 40 to 70 % FTP
20x 15sec @ 150 % FTP,50 % FTP
5min @ 60 % FTP
20x 15sec @ 150 % FTP,50 % FTP
5min @ 60 % FTP
20x 15sec @ 150 % FTP,50 % FTP
10min from 75 to 40 % FTP
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10min from <span
data-value="40" data-unit="relpow">40</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 20x 15sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP,<br
/> 15sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 20x 15sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP,<br
/> 15sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 20x 15sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP,<br
/> 15sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 10min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 1h
Stress points: 75
Zone distribution Z1: 27m
Z2: 18m
Z3: -
Z4: -
Z5: -
Z6: 15m
Microbursts are great to do on a regular basis to make sure that you can change speeds anytime in the season and be ready for that group ride. They are annoying, but great for you!
✓ Available in Zwift
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