Workouts» Hunter's Challenge» Week 1 » Day 2 - Micro bursts!10min from 40 to 70% FTP20x 15sec @ 150% FTP,15sec @ 50% FTP5min @ 60% FTP20x 15sec @ 150% FTP,15sec @ 50% FTP5min @ 60% FTP20x 15sec @ 150% FTP,15sec @ 50% FTP10min from 75 to 40% FTPView watts Enter FTP 10min from 40 to 70% FTP20x 15sec @ 150% FTP, 15sec @ 50% FTP5min @ 60% FTP20x 15sec @ 150% FTP, 15sec @ 50% FTP5min @ 60% FTP20x 15sec @ 150% FTP, 15sec @ 50% FTP10min from 75 to 40% FTPWorkout overviewDuration: 1hStress points: 75Zone distributionZ1: 27mZ2: 18mZ3: -Z4: -Z5: -Z6: 15m 46% 29% 0% 0% 0% 25%Microbursts are great to do on a regular basis to make sure that you can change speeds anytime in the season and be ready for that group ride. They are annoying, but great for you! ✓ Available in Zwift More workouts like this Back to top