10min from 40 to 70 % FTP
20x 15sec @ 150 % FTP,50 % FTP
5min @ 60 % FTP
20x 15sec @ 150 % FTP,50 % FTP
5min @ 60 % FTP
20x 15sec @ 150 % FTP,50 % FTP
10min from 75 to 40 % FTP
View watts
Enter FTP
10min from <span
data-value="40" data-unit="relpow">40</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 20x 15sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP,<br
/> 15sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 20x 15sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP,<br
/> 15sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 20x 15sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP,<br
/> 15sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 10min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 1h
Stress points: 75
Zone distribution Z1: 27m
Z2: 18m
Z3: -
Z4: -
Z5: -
Z6: 15m
Microbursts are great to do on a regular basis to make sure that you can change speeds anytime in the season and be ready for that group ride. They are annoying, but great for you!
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .