Workout overview
Duration: 1h
Stress points: 75
Zone distribution
Z1: 27m
Z2: 18m
Z3: -
Z4: -
Z5: -
Z6: 15m
Microbursts are great to do on a regular basis to make sure that you can change speeds anytime in the season and be ready for that group ride. They are annoying, but great for you!