Stress points: 40
Welcome to Hunter's Challenge. These 28 workouts should be done in 28 days if you think you're a Zwift superhero. If you need a rest day or 2, go or it. Nobody's looking. Honest.
Cadence is 1st priority and then intensity. KEEP THE RPM and strive for the wattages. This is a great workout to teach your leg muscles to produce the same power but at high RPM. If 100 RPM is "normal" for you then add 10 more RPM to them.