Workout overview

Duration: 39m

Stress points: 46

Zone distribution

Z1: 7m

Z2: 19m

Z3: 5m

Z4: 5m

Z5: 1m

Z6: 2m

18%
50%
13%
13%
3%
4%

Welcome to Hunter's Challenge. These 28 workouts should be done in 28 days if you think you're a Zwift superhero. If you need a rest day or 2, go or it. Nobody's looking. Honest.

Cadence is 1st priority and then intensity. KEEP THE RPM and strive for the wattages. This is a great workout to teach your leg muscles to produce the same power but at high RPM. If 100 RPM is "normal" for you then add 10 more RPM to them.

✓ Available in Zwift More workouts like this

  • Day 1 - Cadence Crusher

    39m | 46 SP

  • Day 2 - Micro bursts!

    1h | 75 SP

  • Day 3 - Cadence & Heartrate

    1h 25m | 96 SP

  • Day 4 - Cadence drills

    1h 5m | 86 SP

  • Day 5 - Pirate pedaling

    1h 35m | 89 SP

  • Day 6 - Tractor Pulls!

    1h 31m | 122 SP

  • Day 7 - Super Peaks Pyramid

    1h 26m | 111 SP

Similar workouts

  • Endurance #1

    1h | 52 SP

  • Endurance #1

    1h | 52 SP

  • Endurance #2

    1h 3m | 53 SP

  • Endurance #2

    1h 3m | 53 SP

  • Endurance #2

    1h 3m | 53 SP

  • #101-DPC Zone 3-4 Ride - Hilly - Low RPM

    42m | 42 SP

  • Day 3 - PRE-RACE DAY SPIN

    43m | 37 SP

  • Day 3 - PRE-RACE DAY SPIN

    43m | 37 SP

  • 3. Explosive power into Z4

    55m | 66 SP

  • Day 2

    58m | 45 SP

  • 2. Max Aerobic Finale

    54m | 62 SP

  • Day 7 - Max Aerobic Finale

    54m | 62 SP