7min from 40 to 75% FTP3min @ 90% FTP5min @ 70% FTP2min @ 95% FTP1min @ 70% FTP1min 30sec @ 100% FTP1min @ 70% FTP1min @ 115% FTP1min @ 70% FTP1min 30sec @ 95% FTP1min @ 70% FTP2min @ 90% FTP3min @ 70% FTP30sec @ 150% FTP1min @ 70% FTP30sec @ 150% FTP1min @ 70% FTP30sec @ 150% FTP5min 30sec from 75 to 40% FTP
Workout overview

Duration: 39m

Stress points: 46

Zone distribution

Z1: 7m

Z2: 19m

Z3: -

Z4: 10m

Z5: 1m

Z6: 2m

18%
50%
0%
26%
3%
4%

Welcome to Hunter's Challenge. These 28 workouts should be done in 28 days if you think you're a Zwift superhero. If you need a rest day or 2, go for it. Nobody's looking. Honest.

Cadence is 1st priority and then intensity. KEEP THE RPM and strive for the wattages. This is a great workout to teach your leg muscles to produce the same power but at high RPM. If 100 RPM is "normal" for you then add 10 more RPM to them.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Cadence Crusher

    39m | 46 SP

  • Day 2 - Micro bursts!

    1h | 75 SP

  • Day 3 - Cadence and Heartrate

    1h 27m | 95 SP

  • Day 4 - Cadence drills

    1h 5m | 83 SP

  • Day 5 - Pirate pedaling

    1h 15m | 61 SP

  • Day 6 - Tractor Pulls!

    1h 26m | 109 SP

  • Day 7 - Super Peaks Pyramid

    1h 26m | 106 SP

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