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Day 1 - Cadence Crusher

7min from 40 to 75% FTP
3min @ 90% FTP
5min @ 70% FTP
2min @ 95% FTP
1min @ 70% FTP
1min 30sec @ 100% FTP
1min @ 70% FTP
1min @ 115% FTP
1min @ 70% FTP
1min 30sec @ 95% FTP
1min @ 70% FTP
2min @ 90% FTP
3min @ 70% FTP
30sec @ 150% FTP
1min @ 70% FTP
30sec @ 150% FTP
1min @ 70% FTP
30sec @ 150% FTP
5min 30sec from 75 to 40% FTP
7min from 40 to 75% FTP3min @ 90% FTP5min @ 70% FTP2min @ 95% FTP1min @ 70% FTP1min 30sec @ 100% FTP1min @ 70% FTP1min @ 115% FTP1min @ 70% FTP1min 30sec @ 95% FTP1min @ 70% FTP2min @ 90% FTP3min @ 70% FTP30sec @ 150% FTP1min @ 70% FTP30sec @ 150% FTP1min @ 70% FTP30sec @ 150% FTP5min 30sec from 75 to 40% FTP
Workout overview

Duration: 39m

Stress points: 46

Zone distribution

Z1: 7m

Z2: 19m

Z3: -

Z4: 10m

Z5: 1m

Z6: 2m

18%
50%
0%
26%
3%
4%

Welcome to Hunter's Challenge. These 28 workouts should be done in 28 days if you think you're a Zwift superhero. If you need a rest day or 2, go for it. Nobody's looking. Honest.

Cadence is 1st priority and then intensity. KEEP THE RPM and strive for the wattages. This is a great workout to teach your leg muscles to produce the same power but at high RPM. If 100 RPM is "normal" for you then add 10 more RPM to them.

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All workouts in 

Hunter's Challenge » Week 1

  • Day 1 - Cadence Crusher

    39m | 46 SP

    View >

  • Day 2 - Micro bursts!

    1h | 75 SP

    View >

  • Day 3 - Cadence and Heartrate

    1h 27m | 95 SP

    View >

  • Day 4 - Cadence drills

    1h 5m | 83 SP

    View >

  • Day 5 - Pirate pedaling

    1h 15m | 61 SP

    View >

  • Day 6 - Tractor Pulls!

    1h 26m | 109 SP

    View >

  • Day 7 - Super Peaks Pyramid

    1h 26m | 106 SP

    View >

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