Workout overview

Duration: 1h 1m

Stress points: 59

Zone distribution

Z1: 10m

Z2: 12m

Z3: 30m

Z4: 9m

Z5: -

Z6: -

16%
20%
49%
15%
0%
0%

Author: HumanPowerPerformance.com

Sign up for coaching with HumanPowerPerformance.com and get custom workouts and training plans

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • Darth Vader

    45m | 52 SP

  • Dr. Octopus +1

    1h 29m | 117 SP

  • Dr. Octopus

    1h 19m | 100 SP

  • HAL 9000 +1

    1h 5m | 74 SP

  • HAL 9000

    43m | 46 SP

  • Keyser Soze

    49m | 51 SP

  • Master Blaster +1

    1h 29m | 107 SP

  • The Joker

    1h 1m | 59 SP

Similar workouts

  • Agility 1

    1h | 68 SP

  • Sneaky

    1h | 56 SP

  • Sneaky

    1h | 56 SP

  • B: Tempo: 8 x 3 min @Tempo + 1 min @Threshold

    1h | 55 SP

  • Hang Ten

    1h | 65 SP

  • FRNKLN - January 21

    1h | 71 SP

  • Cadence Bursts

    1h 3m | 63 SP

  • Over-unders, over-ATS

    1h 6m | 67 SP

  • 3. Thursday - SST: Potpourri

    1h 5m | 71 SP

  • 6. Tempo Climbing #1

    1h 1m | 71 SP

  • Club Relays Madness

    1h | 70 SP

  • Day 4 - Through the Zones #1

    55m | 65 SP