Workout overview

Duration: 49m

Stress points: 51

Zone distribution

Z1: 17m

Z2: -

Z3: 20m

Z4: 12m

Z5: -

Z6: -

35%
0%
41%
24%
0%
0%

Author: HumanPowerPerformance.com

Sign up for coaching with HumanPowerPerformance.com and get custom workouts and training plans

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • Darth Vader

    45m | 52 SP

  • Dr. Octopus +1

    1h 29m | 117 SP

  • Dr. Octopus

    1h 19m | 100 SP

  • HAL 9000 +1

    1h 5m | 74 SP

  • HAL 9000

    43m | 46 SP

  • Keyser Soze

    49m | 51 SP

  • Master Blaster +1

    1h 29m | 107 SP

  • The Joker

    1h 1m | 59 SP

Similar workouts

  • Day 6 - Tempo #4

    54m | 55 SP

  • Day 2 - Progressive 11min Climb

    59m | 64 SP

  • Day 7 - Progressive 11min Climb

    59m | 64 SP

  • Going up the zones

    1h | 61 SP

  • C) 3x10 Decreasing

    1h | 57 SP

  • C) 3x10 Decreasing

    1h | 57 SP

  • 4. Explosive Climb #2

    58m | 64 SP

  • Day 4

    1h | 55 SP

  • B: Tempo: 8 x 3 min @Tempo + 1 min @Threshold

    1h | 55 SP

  • Tine

    1h | 56 SP

  • 10min Ramps

    59m | 63 SP

  • Over-unders, over-ATS

    1h 6m | 67 SP