Workout overview

Duration: 43m

Stress points: 46

Zone distribution

Z1: 17m

Z2: 10m

Z3: 6m

Z4: 9m

Z5: -

Z6: 1m

40%
23%
14%
21%
0%
2%

Author: HumanPowerPerformance.com

Sign up for coaching with HumanPowerPerformance.com and get custom workouts and training plans

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • Darth Vader

    45m | 52 SP

  • Dr. Octopus +1

    1h 29m | 117 SP

  • Dr. Octopus

    1h 19m | 100 SP

  • HAL 9000 +1

    1h 5m | 74 SP

  • HAL 9000

    43m | 46 SP

  • Keyser Soze

    49m | 51 SP

  • Master Blaster +1

    1h 29m | 107 SP

  • The Joker

    1h 1m | 59 SP

Similar workouts

  • FRNKLN - January 19

    30m | 42 SP

  • SZRGWO 05.1

    1h | 82 SP

  • SZRGWO 05.0

    1h | 82 SP

  • 6. Max Aerobic

    1h | 70 SP

  • Over the top

    1h 5m | 66 SP

  • Over the Top

    1h 5m | 65 SP

  • Day 1 - HIT 80% FTP #1

    52m | 48 SP

  • 2. HIIT 80% FTP #1

    52m | 48 SP

  • 8. Critical Power Test

    52m | 38 SP

  • Terrain Ride

    50m | 59 SP

  • 5. Descending Tempo #1

    55m | 57 SP

  • Day 1 - HIT 80% FTP #2

    54m | 51 SP