Workouts» Human Power Performance» Classic Villains »

HAL 9000 +1

7min @ 45% FTP
4min @ 75% FTP
7min @ 80% FTP
30sec @ 120% FTP
3min @ 102% FTP
3min @ 55% FTP
3min @ 102% FTP
30sec @ 120% FTP
6min @ 80% FTP
30sec @ 120% FTP
3min @ 102% FTP
3min @ 55% FTP
7min @ 80% FTP
30sec @ 120% FTP
3min @ 102% FTP
7min @ 80% FTP
7min @ 45% FTP
7min @ 45% FTP4min @ 75% FTP7min @ 80% FTP30sec @ 120% FTP3min @ 102% FTP3min @ 55% FTP3min @ 102% FTP30sec @ 120% FTP6min @ 80% FTP30sec @ 120% FTP3min @ 102% FTP3min @ 55% FTP7min @ 80% FTP30sec @ 120% FTP3min @ 102% FTP7min @ 80% FTP7min @ 45% FTP
Workout overview

Duration: 1h 5m

Stress points: 74

Zone distribution

Z1: 20m

Z2: 4m

Z3: 27m

Z4: 12m

Z5: -

Z6: 2m

31%
6%
42%
18%
0%
3%

Author: HumanPowerPerformance.com

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