Workouts» Human Power Performance» Classic Villains »

HAL 9000

7min @ 45% FTP
10min @ 75% FTP
30sec @ 120% FTP
3min @ 102% FTP
3min @ 55% FTP
3min @ 102% FTP
6min @ 80% FTP
30sec @ 120% FTP
3min @ 102% FTP
7min @ 45% FTP
7min @ 45% FTP10min @ 75% FTP30sec @ 120% FTP3min @ 102% FTP3min @ 55% FTP3min @ 102% FTP6min @ 80% FTP30sec @ 120% FTP3min @ 102% FTP7min @ 45% FTP
Workout overview

Duration: 43m

Stress points: 46

Zone distribution

Z1: 17m

Z2: 10m

Z3: 6m

Z4: 9m

Z5: -

Z6: 1m

40%
23%
14%
21%
0%
2%

Author: HumanPowerPerformance.com

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