Workouts» Human Power Performance» Classic Villains »

Dr. Octopus

7min @ 40% FTP
5min @ 75% FTP
4min @ 95% FTP
1min @ 120% FTP
5min @ 80% FTP
4min @ 100% FTP
1min @ 120% FTP
5min @ 85% FTP
10min @ 100% FTP
5min @ 55% FTP
5min @ 85% FTP
4min @ 100% FTP
1min @ 120% FTP
5min @ 80% FTP
4min @ 95% FTP
1min @ 120% FTP
5min @ 75% FTP
7min @ 40% FTP
7min @ 40% FTP5min @ 75% FTP4min @ 95% FTP1min @ 120% FTP5min @ 80% FTP4min @ 100% FTP1min @ 120% FTP5min @ 85% FTP10min @ 100% FTP5min @ 55% FTP5min @ 85% FTP4min @ 100% FTP1min @ 120% FTP5min @ 80% FTP4min @ 95% FTP1min @ 120% FTP5min @ 75% FTP7min @ 40% FTP
Workout overview

Duration: 1h 19m

Stress points: 100

Zone distribution

Z1: 19m

Z2: 10m

Z3: 20m

Z4: 26m

Z5: -

Z6: 4m

24%
13%
25%
33%
0%
5%

Author: HumanPowerPerformance.com

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