Workouts» Human Power Performance» Classic Villains »

Darth Vader

5min @ 55% FTP
3min @ 82% FTP
20sec @ 130% FTP
3min @ 82% FTP
20sec @ 130% FTP
3min @ 82% FTP
20sec @ 130% FTP
3min @ 82% FTP
20sec @ 130% FTP
3min @ 82% FTP
20sec @ 130% FTP
3min @ 82% FTP
20sec @ 130% FTP
3min @ 82% FTP
20sec @ 130% FTP
3min @ 82% FTP
20sec @ 130% FTP
3min @ 82% FTP
20sec @ 130% FTP
3min @ 82% FTP
20sec @ 130% FTP
7min @ 40% FTP
5min @ 55% FTP3min @ 82% FTP20sec @ 130% FTP3min @ 82% FTP20sec @ 130% FTP3min @ 82% FTP20sec @ 130% FTP3min @ 82% FTP20sec @ 130% FTP3min @ 82% FTP20sec @ 130% FTP3min @ 82% FTP20sec @ 130% FTP3min @ 82% FTP20sec @ 130% FTP3min @ 82% FTP20sec @ 130% FTP3min @ 82% FTP20sec @ 130% FTP3min @ 82% FTP20sec @ 130% FTP7min @ 40% FTP
Workout overview

Duration: 45m 20s

Stress points: 52

Zone distribution

Z1: 12m

Z2: -

Z3: 30m

Z4: -

Z5: -

Z6: 3m

26%
0%
66%
0%
0%
7%

Author: HumanPowerPerformance.com

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