Human Power Performance

Workouts provided by Human Power Performance - "Your Body is an Engine". For more information, see HumanPowerPerformance.com.


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Select a workout, or scroll down to view all workouts.

Workout overview

Duration: 45m 20s

Stress points: 47

Zone distribution

Z1: 12m

Z2: -

Z3: 30m

Z4: -

Z5: -

Z6: 3m

26%
0%
66%
0%
0%
7%

Author: HumanPowerPerformance.com

Sign up for coaching with HumanPowerPerformance.com and get custom workouts and training plans

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FAQ: How to use custom workouts in Zwift?

Workout overview

Duration: 1h 19m

Stress points: 89

Zone distribution

Z1: 19m

Z2: 10m

Z3: 20m

Z4: 26m

Z5: -

Z6: 4m

24%
13%
25%
33%
0%
5%

Author: HumanPowerPerformance.com

Sign up for coaching with HumanPowerPerformance.com and get custom workouts and training plans

Download workoutView workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

Workout overview

Duration: 1h 29m

Stress points: 106

Zone distribution

Z1: 19m

Z2: 10m

Z3: 20m

Z4: 36m

Z5: -

Z6: 4m

21%
11%
22%
40%
0%
4%

Author: HumanPowerPerformance.com

Sign up for coaching with HumanPowerPerformance.com and get custom workouts and training plans

Download workoutView workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

Workout overview

Duration: 43m

Stress points: 40

Zone distribution

Z1: 17m

Z2: 10m

Z3: 6m

Z4: 9m

Z5: -

Z6: 1m

40%
23%
14%
21%
0%
2%

Author: HumanPowerPerformance.com

Sign up for coaching with HumanPowerPerformance.com and get custom workouts and training plans

Download workoutView workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

Workout overview

Duration: 1h 5m

Stress points: 65

Zone distribution

Z1: 20m

Z2: 4m

Z3: 27m

Z4: 12m

Z5: -

Z6: 2m

31%
6%
42%
18%
0%
3%

Author: HumanPowerPerformance.com

Sign up for coaching with HumanPowerPerformance.com and get custom workouts and training plans

Download workoutView workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

Workout overview

Duration: 49m

Stress points: 44

Zone distribution

Z1: 17m

Z2: -

Z3: 20m

Z4: 12m

Z5: -

Z6: -

35%
0%
41%
24%
0%
0%

Author: HumanPowerPerformance.com

Sign up for coaching with HumanPowerPerformance.com and get custom workouts and training plans

Download workoutView workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

Workout overview

Duration: 1h 29m

Stress points: 93

Zone distribution

Z1: 35m

Z2: -

Z3: 30m

Z4: -

Z5: 24m

Z6: -

39%
0%
34%
0%
27%
0%

Author: HumanPowerPerformance.com

Sign up for coaching with HumanPowerPerformance.com and get custom workouts and training plans

Download workoutView workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

Workout overview

Duration: 1h 1m

Stress points: 55

Zone distribution

Z1: 10m

Z2: 12m

Z3: 30m

Z4: 9m

Z5: -

Z6: -

16%
20%
49%
15%
0%
0%

Author: HumanPowerPerformance.com

Sign up for coaching with HumanPowerPerformance.com and get custom workouts and training plans

Download workoutView workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?