Workout overview
Duration: 45m 20s
Stress points: 52
Zone distribution
Z1: 12m
Z2: -
Z3: 30m
Z4: -
Z5: -
Z6: 3m
Author: HumanPowerPerformance.com
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Workouts provided by Human Power Performance - "Your Body is an Engine". For more information, see HumanPowerPerformance.com.
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Duration: 45m 20s
Stress points: 52
Z1: 12m
Z2: -
Z3: 30m
Z4: -
Z5: -
Z6: 3m
Author: HumanPowerPerformance.com
Sign up for coaching with HumanPowerPerformance.com and get custom workouts and training plans
Duration: 1h 19m
Stress points: 100
Z1: 19m
Z2: 10m
Z3: 20m
Z4: 26m
Z5: -
Z6: 4m
Author: HumanPowerPerformance.com
Sign up for coaching with HumanPowerPerformance.com and get custom workouts and training plans
Duration: 1h 29m
Stress points: 117
Z1: 19m
Z2: 10m
Z3: 20m
Z4: 36m
Z5: -
Z6: 4m
Author: HumanPowerPerformance.com
Sign up for coaching with HumanPowerPerformance.com and get custom workouts and training plans
Duration: 43m
Stress points: 46
Z1: 17m
Z2: 10m
Z3: 6m
Z4: 9m
Z5: -
Z6: 1m
Author: HumanPowerPerformance.com
Sign up for coaching with HumanPowerPerformance.com and get custom workouts and training plans
Duration: 1h 5m
Stress points: 74
Z1: 20m
Z2: 4m
Z3: 27m
Z4: 12m
Z5: -
Z6: 2m
Author: HumanPowerPerformance.com
Sign up for coaching with HumanPowerPerformance.com and get custom workouts and training plans
Duration: 49m
Stress points: 51
Z1: 17m
Z2: -
Z3: 20m
Z4: 12m
Z5: -
Z6: -
Author: HumanPowerPerformance.com
Sign up for coaching with HumanPowerPerformance.com and get custom workouts and training plans
Duration: 1h 29m
Stress points: 107
Z1: 35m
Z2: -
Z3: 30m
Z4: -
Z5: 24m
Z6: -
Author: HumanPowerPerformance.com
Sign up for coaching with HumanPowerPerformance.com and get custom workouts and training plans
Duration: 1h 1m
Stress points: 59
Z1: 10m
Z2: 12m
Z3: 30m
Z4: 9m
Z5: -
Z6: -
Author: HumanPowerPerformance.com
Sign up for coaching with HumanPowerPerformance.com and get custom workouts and training plans