Workout overview

Duration: 1h 10m

Stress points: 76

Zone distribution

Z1: 24m

Z2: 8m

Z3: 7m

Z4: 22m

Z5: 8m

Z6: 2m

35%
11%
10%
31%
11%
3%

Yup. You've most definitely done this workout before, and I want to see how you've progressed. Well, I can't see it, but I want YOU to see how you progressed. Keep in mind if you've adjusted your FTP since then it may adjust your results, obviously.

The point of this set is to stretch your limits and push you right up to a race effort here on Zwift. This really is how a race could go down in the heat of the battle, so working yourself here will help you prepare for it as well. The main set will act like 3 climbs up over a steep section over 100% FTP and back down the other side. Then a nice block build to finish at a summit. Go get em yo!

✓ Available in ZwiftMore workouts like this

  • 3/1 Cadence Bursts

    54m | 40 SP

  • 12/8/4 Threshold

    1h 8m | 70 SP

  • Building Base

    2h | 93 SP

  • Over Unders

    1h 6m | 60 SP

  • Race Simulation

    1h 10m | 76 SP

Similar workouts

  • Spaded Sweetie

    1h | 66 SP

  • GC Coaching's Spaded Sweetie

    57m | 68 SP

  • Race Simulation

    1h 10m | 78 SP

  • 1. Tuesday - OU: Tempo / LT @60 RPM

    1h | 62 SP

  • Stage 20

    48m | 58 SP

  • The Kitchen Sink

    1h 4m | 68 SP

  • Over Under Progression #10

    1h 51m | 107 SP

  • 3 Match Burn

    1h 30m | 107 SP

  • Stage 10

    1h 16m | 86 SP

  • Stage 14

    1h | 65 SP

  • 3. Thursday - OU: 2x 5+1 LT + VO2

    1h 10m | 80 SP

  • Stage 18

    43m | 46 SP