8min from <span
data-value="45.45" data-unit="relpow">45</span> to <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 15sec @ <span
data-value="80" data-unit="relpow">80</span>% FTP 15sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 15sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 15sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 30sec @ <span
data-value="60" data-unit="relpow">60</span>% FTP 15sec @ <span
data-value="80" data-unit="relpow">80</span>% FTP 15sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 15sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 15sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 30sec @ <span
data-value="60" data-unit="relpow">60</span>% FTP 15sec @ <span
data-value="80" data-unit="relpow">80</span>% FTP 15sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 15sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 15sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 4min 30sec @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="120" data-unit="relpow">120</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 3min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 3min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="120" data-unit="relpow">120</span>% FTP 7min 30sec @ <span
data-value="45" data-unit="relpow">45</span>% FTP Workout overview Duration: 1h 10m
Stress points: 86
Zone distribution Z1: 24m
Z2: 8m
Z3: 7m
Z4: 22m
Z5: 8m
Z6: 2m
Yup. You've most definitely done this workout before, and I want to see how you've progressed. Well, I can't see it, but I want YOU to see how you progressed. Keep in mind if you've adjusted your FTP since then it may adjust your results, obviously.
✓ Available in Zwift
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