3min @ 55% FTP3min @ 55% FTP3min @ 55% FTP3min @ 55% FTP2min @ 80% FTP2min @ 60% FTP2min @ 80% FTP2min @ 60% FTP2min @ 80% FTP2min @ 60% FTP2min @ 80% FTP1min @ 110% FTP2min @ 80% FTP1min @ 110% FTP2min @ 80% FTP1min @ 110% FTP5min @ 55% FTP2min @ 80% FTP1min @ 110% FTP2min @ 80% FTP1min @ 110% FTP2min @ 80% FTP1min @ 110% FTP5min @ 55% FTP2min @ 80% FTP1min @ 110% FTP2min @ 80% FTP1min @ 110% FTP2min @ 80% FTP1min @ 110% FTP5min @ 55% FTP
Workout overview

Duration: 1h 6m

Stress points: 68

Zone distribution

Z1: 27m

Z2: 6m

Z3: 24m

Z4: -

Z5: 9m

Z6: -

41%
9%
36%
0%
14%
0%

The good friend that is the Over Under. It feels good, but not all at the same time. Very important type of effort for gravel racing. Get used to this feeling!

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