Workouts» Gravel Grinder» Week 9 »

Over Unders

3min @ 55% FTP
3min @ 55% FTP
3min @ 55% FTP
3min @ 55% FTP
2min @ 80% FTP
2min @ 60% FTP
2min @ 80% FTP
2min @ 60% FTP
2min @ 80% FTP
2min @ 60% FTP
2min @ 80% FTP
1min @ 110% FTP
2min @ 80% FTP
1min @ 110% FTP
2min @ 80% FTP
1min @ 110% FTP
5min @ 55% FTP
2min @ 80% FTP
1min @ 110% FTP
2min @ 80% FTP
1min @ 110% FTP
2min @ 80% FTP
1min @ 110% FTP
5min @ 55% FTP
2min @ 80% FTP
1min @ 110% FTP
2min @ 80% FTP
1min @ 110% FTP
2min @ 80% FTP
1min @ 110% FTP
5min @ 55% FTP
3min @ 55% FTP3min @ 55% FTP3min @ 55% FTP3min @ 55% FTP2min @ 80% FTP2min @ 60% FTP2min @ 80% FTP2min @ 60% FTP2min @ 80% FTP2min @ 60% FTP2min @ 80% FTP1min @ 110% FTP2min @ 80% FTP1min @ 110% FTP2min @ 80% FTP1min @ 110% FTP5min @ 55% FTP2min @ 80% FTP1min @ 110% FTP2min @ 80% FTP1min @ 110% FTP2min @ 80% FTP1min @ 110% FTP5min @ 55% FTP2min @ 80% FTP1min @ 110% FTP2min @ 80% FTP1min @ 110% FTP2min @ 80% FTP1min @ 110% FTP5min @ 55% FTP
Workout overview

Duration: 1h 6m

Stress points: 68

Zone distribution

Z1: 27m

Z2: 6m

Z3: 24m

Z4: -

Z5: 9m

Z6: -

41%
9%
36%
0%
14%
0%

The good friend that is the Over Under. It feels good, but not all at the same time. Very important type of effort for gravel racing. Get used to this feeling!

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All workouts in 

Gravel Grinder » Week 9

  • 3/1 Cadence Bursts

    54m | 42 SP

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  • 12/8/4 Threshold

    1h 8m | 78 SP

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  • Building Base

    2h | 101 SP

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  • Over Unders

    1h 6m | 68 SP

    View >

  • Race Simulation

    1h 10m | 86 SP

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