3min @ 55 % FTP 3min @ 55 % FTP 3min @ 55 % FTP 3min @ 55 % FTP 2min @ 80 % FTP 2min @ 60 % FTP 2min @ 80 % FTP 2min @ 60 % FTP 2min @ 80 % FTP 2min @ 60 % FTP 2min @ 80 % FTP 1min @ 110 % FTP 2min @ 80 % FTP 1min @ 110 % FTP 2min @ 80 % FTP 1min @ 110 % FTP 5min @ 55 % FTP 2min @ 80 % FTP 1min @ 110 % FTP 2min @ 80 % FTP 1min @ 110 % FTP 2min @ 80 % FTP 1min @ 110 % FTP 5min @ 55 % FTP 2min @ 80 % FTP 1min @ 110 % FTP 2min @ 80 % FTP 1min @ 110 % FTP 2min @ 80 % FTP 1min @ 110 % FTP 5min @ 55 % FTP
Workout overview Duration: 1h 6m
Stress points: 68
Zone distribution Z1: 27m
Z2: 6m
Z3: 24m
Z4: -
Z5: 9m
Z6: -
The good friend that is the Over Under. It feels good, but not all at the same time. Very important type of effort for gravel racing. Get used to this feeling!
✓ Available in Zwift
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