Workouts» Gravel Grinder» Week 9 »

Building Base

20min from 25 to 65% FTP
1min @ 70% FTP
1min @ 80% FTP
1min @ 85% FTP
1min @ 60% FTP
1min @ 70% FTP
1min @ 80% FTP
1min @ 85% FTP
1min @ 60% FTP
1min @ 70% FTP
1min @ 80% FTP
1min @ 85% FTP
1min @ 60% FTP
1min @ 70% FTP
1min @ 80% FTP
1min @ 85% FTP
1min @ 60% FTP
1min @ 70% FTP
1min @ 80% FTP
1min @ 85% FTP
1min @ 60% FTP
3min @ 60% FTP
3min @ 70% FTP
3min @ 80% FTP
3min @ 90% FTP
3min @ 60% FTP
3min @ 70% FTP
3min @ 80% FTP
3min @ 90% FTP
3min @ 60% FTP
3min @ 70% FTP
3min @ 80% FTP
3min @ 90% FTP
4min @ 80% FTP
2min @ 70% FTP
4min @ 80% FTP
2min @ 70% FTP
4min @ 80% FTP
2min @ 70% FTP
4min @ 80% FTP
2min @ 70% FTP
20min @ 55% FTP
Workout overview

Duration: 2h

Stress points: 101

Zone distribution

Z1: 37m

Z2: 39m

Z3: 35m

Z4: 9m

Z5: -

Z6: -

31%
32%
29%
8%
0%
0%

A little bit longer and structured base set for you today. Long warm up and cool down but a little bit of structured effort in the middle. Don't need you to overly "stress" this workout is meant to be an aerobic fitness workout. Don't need to "crush" anything, just ride.

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All workouts in 

Gravel Grinder » Week 9

  • 3/1 Cadence Bursts

    54m | 42 SP

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  • 12/8/4 Threshold

    1h 8m | 78 SP

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  • Building Base

    2h | 101 SP

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  • Over Unders

    1h 6m | 68 SP

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  • Race Simulation

    1h 10m | 86 SP

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