5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 2min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ 110rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ 110rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ 110rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ 110rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ 110rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ 110rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 4min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP
Workout overview Duration: 54m
Stress points: 42
Zone distribution Z1: 10m
Z2: 38m
Z3: 4m
Z4: 2m
Z5: -
Z6: -
Cadence work today! You've seen this before and you're seeing it again. Work that upper range of your cadence today seeing if you can get a bit higher than last time. This workout is not hard but super beneficial for pedal stroke efficiency. Start working on expanding your cadence array. Can you get your top end cadence a bit higher? Today is the day to work on that. Pair that with one of my favorite warm-ups and cool-downs, the 5-4-3-2-1 ramp up/down. Enjoy!
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