10min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 20sec @ <span
data-value="80" data-unit="relpow">80</span>% FTP 20sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 20sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 20sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 20sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 20sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 20sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 12min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 4min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 8min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 4min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 4min @ <span
data-value="55" data-unit="relpow">55</span>% FTP Workout overview Duration: 1h 8m
Stress points: 78
Zone distribution Z1: 22m
Z2: 13m
Z3: 3m
Z4: 25m
Z5: 5m
Z6: -
In gravel racing I find there is often much more time above the 80-85% of FTP zone than road racing, and with that also a lot of time at or above threshold. Steeper climbs, softer road surface, and more time spent riding alone are all reasons your watts may sneak up into this zone.
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