5min @ 50% FTP4min @ 60% FTP3min @ 70% FTP2min @ 80% FTP1min @ 90% FTP1min @ 55% FTP30sec @ 100% FTP1min @ 50% FTP30sec @ 100% FTP1min @ 50% FTP30sec @ 100% FTP1min @ 50% FTP30sec @ 100% FTP1min @ 50% FTP6min @ 95rpm, 100% FTP2min @ 50% FTP5min @ 90rpm, 100% FTP2min @ 50% FTP4min @ 85rpm, 100% FTP2min @ 50% FTP3min @ 80rpm, 100% FTP2min @ 50% FTP2min @ 75rpm, 100% FTP2min @ 50% FTP1min @ 70rpm, 100% FTP4min @ 50% FTP1min @ 90% FTP2min @ 80% FTP3min @ 70% FTP4min @ 60% FTP5min @ 50% FTP
Workout overview

Duration: 1h 12m

Stress points: 76

Zone distribution

Z1: 29m

Z2: 14m

Z3: 4m

Z4: 25m

Z5: -

Z6: -

40%
19%
6%
35%
0%
0%

You've done a version of this before. It's a smidge harder this time. You've got more time total and a few bigger blocks. You did the last one, you've totally got this one. Threshold climbing...the best kind of climbing! Ready or not, here we go!

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