5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 2min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 6min @ 95rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ 90rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ 85rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ 80rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 75rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ 70rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 4min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 4min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP
Workout overview Duration: 1h 12m
Stress points: 76
Zone distribution Z1: 29m
Z2: 14m
Z3: 4m
Z4: 25m
Z5: -
Z6: -
You've done a version of this before. It's a smidge harder this time. You've got more time total and a few bigger blocks. You did the last one, you've totally got this one. Threshold climbing...the best kind of climbing! Ready or not, here we go!
✓ Available in Zwift
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