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Free Ride

10min from 50 to 65% FTP
55min free ride
10min from 65 to 50% FTP
10min from 50 to 65% FTP55min free ride10min from 65 to 50% FTP
Workout overview

Duration: 1h 15m

Stress points: 72

Zone distribution

Z1: 13m

Z2: 7m

Z3: 55m

Z4: -

Z5: -

Z6: -

18%
9%
73%
0%
0%
0%

Easy, easy , easy today. And short. Did I mention easy? Recovery weeks are important, so please remember to ride easy within them when prescribed!

Nice Z1-Z2 effort today please. Great day for an easy outside ride including some skills practice or a free ride Zwift day. Whatever you choose, choose to ride easy!

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Gravel Grinder » Week 8

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