Workouts» Gravel Grinder» Week 8 »

Aerobic Flow

10min @ 55% FTP
1min @ 70% FTP
1min @ 80% FTP
1min @ 85% FTP
1min @ 60% FTP
1min @ 70% FTP
1min @ 80% FTP
1min @ 85% FTP
1min @ 60% FTP
1min @ 70% FTP
1min @ 80% FTP
1min @ 85% FTP
1min @ 60% FTP
3min @ 55% FTP
3min @ 70% FTP
3min @ 75% FTP
3min @ 80% FTP
3min @ 55% FTP
3min @ 70% FTP
3min @ 75% FTP
3min @ 80% FTP
3min @ 55% FTP
3min @ 70% FTP
3min @ 75% FTP
3min @ 80% FTP
4min @ 60% FTP
2min @ 80% FTP
4min @ 60% FTP
2min @ 80% FTP
4min @ 60% FTP
2min @ 80% FTP
4min @ 60% FTP
2min @ 80% FTP
8min @ 55% FTP
10min @ 55% FTP1min @ 70% FTP1min @ 80% FTP1min @ 85% FTP1min @ 60% FTP1min @ 70% FTP1min @ 80% FTP1min @ 85% FTP1min @ 60% FTP1min @ 70% FTP1min @ 80% FTP1min @ 85% FTP1min @ 60% FTP3min @ 55% FTP3min @ 70% FTP3min @ 75% FTP3min @ 80% FTP3min @ 55% FTP3min @ 70% FTP3min @ 75% FTP3min @ 80% FTP3min @ 55% FTP3min @ 70% FTP3min @ 75% FTP3min @ 80% FTP4min @ 60% FTP2min @ 80% FTP4min @ 60% FTP2min @ 80% FTP4min @ 60% FTP2min @ 80% FTP4min @ 60% FTP2min @ 80% FTP8min @ 55% FTP
Workout overview

Duration: 1h 30m

Stress points: 71

Zone distribution

Z1: 27m

Z2: 40m

Z3: 23m

Z4: -

Z5: -

Z6: -

30%
44%
26%
0%
0%
0%

Yes, another aerobic type effort this week. Cuz, recovery. I do NOT want you pushing the pace here today, and with all other workouts this week you can push the wattage down if feeling fatigued!

Some real easy builds. Nothing fancy, nothing hard. Please keep it easy!

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Gravel Grinder » Week 8

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