7min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 20sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 20sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 20sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 20sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 20sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 20sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 20sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ 90rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ 65rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 3min @ 85rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 2min @ 95rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ 90rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1min 30sec @ 65rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP 3min @ 80rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 2min @ 95rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ 90rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ 65rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP 3min @ 75rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 2min @ 95rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 6min 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP Workout overview Duration: 1h 5m
Stress points: 66
Zone distribution Z1: 24m
Z2: 13m
Z3: 13m
Z4: 11m
Z5: 4m
Z6: 1m
You've done this one before, but this one is so good for you we are going to do this again. As I've mentioned before our ability to have efficiency in a variety of RPMs is incredibly important in gravel events. Stay as smooth as you can as you go through this and find the entirety of your pedal stroke as we move through it.
✓ Available in Zwift
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