Workout overview

Duration: 54m

Stress points: 40

Zone distribution

Z1: 10m

Z2: 38m

Z3: 4m

Z4: 2m

Z5: -

Z6: -

19%
70%
7%
4%
0%
0%

Cadence work today! Working on pedaling efficiency is super important in any racing including gravel. Start working on expanding your cadence array. Can you get your top end cadence a bit higher? We are gonna work on that today. Along with one of my favorite warm-ups and cool-downs, the 5-4-3-2-1 ramp up/down. Enjoy!

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