5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 2min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ 110rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ 110rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ 110rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ 110rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ 110rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ 110rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 4min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP
Workout overview Duration: 54m
Stress points: 42
Zone distribution Z1: 10m
Z2: 38m
Z3: 4m
Z4: 2m
Z5: -
Z6: -
Cadence work today! Working on pedaling efficiency is super important in any racing including gravel. Start working on expanding your cadence array. Can you get your top end cadence a bit higher? We are gonna work on that today. Along with one of my favorite warm-ups and cool-downs, the 5-4-3-2-1 ramp up/down. Enjoy!
✓ Available in Zwift
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