5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 2min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ 90rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ 85rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 80rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ 75rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 4min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 80rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ 85rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ 90rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 4min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP
Workout overview Duration: 1h 18m
Stress points: 78
Zone distribution Z1: 36m
Z2: 14m
Z3: 4m
Z4: 24m
Z5: -
Z6: -
4-3-2-1 hill pyramid is up today. These will all be done at the same effort but we will be varying cadence to simulate steepness of the climb. The shorter they are the steeper they are. Sometimes in gravel racing you don't have an easier gear and you are stuck grinding away at whatever cadence your easiest gear gives you. Today we practice that!
✓ Available in Zwift
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