Workout overview

Duration: 45m

Stress points: 26

Zone distribution

Z1: 25m

Z2: 15m

Z3: -

Z4: 5m

Z5: -

Z6: -

56%
33%
0%
11%
0%
0%

Here's a quick 45min workout with 5min of very high RPMs. 110 minimum for those (5) 1min blocks but if you can sustain 120, that would be great. Keep the in between pretty chipper as well, at least 90. That's going to be a solid 20min block but tack on warm up and cool down and it's 45. Bam.

✓ Available in Zwift More workouts like this

  • 8/6/4 Threshold

    1h | 58 SP

  • 6x2 V02 (115)Trainer Zwift 6B

    55m | 50 SP

  • Hill Pyramid at Threshold

    1h 18m | 68 SP

  • High Cadence Bursting Block

    45m | 26 SP

  • 5x8 Building Base

    1h 45m | 85 SP

Similar workouts

  • High Cadence Bursting Block

    45m | 24 SP

  • #67-DPC "I Hate Pav" Intervals Session 2

    36m | 32 SP

  • Conditioning wk3 above FTP

    1h 1m | 52 SP

  • A: 4 x Decreasing Time, Increasing Effort

    1h | 46 SP

  • Zwift Fondo Wk1 Wo2: Intervals

    55m | 41 SP

  • Intervals

    55m | 41 SP

  • Zwift Fondo Wk1 Wo2: Intervals

    55m | 41 SP

  • Day 3 - PRE-RACE DAY SPIN

    43m | 31 SP

  • Day 3 - PRE-RACE DAY SPIN

    43m | 31 SP

  • Going up the zones

    1h 2m | 53 SP

  • Day 6 - XX SST 2 x 30min

    1h 36m | 112 SP

  • Day 5 - XX SST 2 x 30min

    1h 36m | 112 SP