15min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 5min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ 110rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 4min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ 110rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ 110rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ 110rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ 110rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 10min @ <span
data-value="45" data-unit="relpow">45</span>% FTP Workout overview Duration: 45m
Stress points: 29
Zone distribution Z1: 25m
Z2: 15m
Z3: -
Z4: 5m
Z5: -
Z6: -
Here's a quick 45min workout with 5min of very high RPMs. 110 minimum for those (5) 1min blocks but if you can sustain 120, that would be great. Keep the in between pretty chipper as well, at least 90. That's going to be a solid 20min block but tack on warm up and cool down and it's 45. Bam.
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