Workouts» Gravel Grinder» Week 6 »

5x8 Building Base

14min @ 60% FTP
1min @ 85% FTP
2min @ 60% FTP
1min @ 85% FTP
2min @ 60% FTP
1min @ 85% FTP
2min @ 60% FTP
1min @ 85% FTP
2min @ 60% FTP
1min @ 85% FTP
2min @ 60% FTP
4min @ 75% FTP
3min @ 80% FTP
1min @ 85% FTP
5min @ 65% FTP
4min @ 75% FTP
3min @ 80% FTP
1min @ 85% FTP
5min @ 65% FTP
4min @ 75% FTP
3min @ 80% FTP
1min @ 85% FTP
5min @ 65% FTP
4min @ 75% FTP
3min @ 80% FTP
1min @ 85% FTP
5min @ 65% FTP
4min @ 75% FTP
3min @ 80% FTP
1min @ 85% FTP
5min @ 65% FTP
11min @ 60% FTP
14min @ 60% FTP1min @ 85% FTP2min @ 60% FTP1min @ 85% FTP2min @ 60% FTP1min @ 85% FTP2min @ 60% FTP1min @ 85% FTP2min @ 60% FTP1min @ 85% FTP2min @ 60% FTP4min @ 75% FTP3min @ 80% FTP1min @ 85% FTP5min @ 65% FTP4min @ 75% FTP3min @ 80% FTP1min @ 85% FTP5min @ 65% FTP4min @ 75% FTP3min @ 80% FTP1min @ 85% FTP5min @ 65% FTP4min @ 75% FTP3min @ 80% FTP1min @ 85% FTP5min @ 65% FTP4min @ 75% FTP3min @ 80% FTP1min @ 85% FTP5min @ 65% FTP11min @ 60% FTP
Workout overview

Duration: 1h 45m

Stress points: 88

Zone distribution

Z1: -

Z2: 1h 20m

Z3: 25m

Z4: -

Z5: -

Z6: -

0%
76%
24%
0%
0%
0%

Base effort riding! Longer ride for you today with some smooth builds to keep it interesting. Nothing crazy at all but just 1min blocks at 85% being the hardest you'll have. Today iss a good day for an outside ride in Z1-2 if you are so inclined, but also a free-ride on the optional day as well.

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Gravel Grinder » Week 6

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